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Title: Enjoying eBooks Responsibly: Tips for Protecting Sleep Quality - PowerPoint PPT Presentation
Description: The debate over eBooks and their impact on sleep centers around the effects of electronic devices. While reading is usually good for you, using smartphones to read eBooks can disrupt sleep due to the blue light they emit, which interferes with our natural sleep rhythms. To enjoy eBooks without harming sleep quality, it's helpful to use features like night mode or blue light filters on devices. Additionally, sitting comfortably and taking breaks can prevent eye strain. eBooks provide easy access to literature, making reading more convenient than ever. The main takeaway is to enjoy eBooks while being mindful of reading habits to protect your sleep health. – PowerPoint PPT presentation
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