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Title: Fight Ready PDF Book By Phil Daru Download - PowerPoint PPT Presentation
Description: The Fight Ready Program utilizes the step-by-step approach by focusing on developing maximal strength and acquiring power endurance using a full-body approach to training. The 3-phase, 12-week program is designed such that it is based on a step-by-step approach by apportioning the reps, sets, and exercises to perfectly suit to work towards the physical focus of each phase. – PowerPoint PPT presentation
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