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Title: HOW TO PREVENT RUNNING INJURIES - PowerPoint PPT Presentation
Description: Research shows that nearly half of all recreational runners get injuries. As a runner, nothing is worse than being sidelined because of pain. Runners are usually in tune with their bodies except for when it comes to injuries, as most ignore the warning signs and try to muddle through. Both elite runners and novices experience setbacks during training. The secret is to recognize and catch any minor symptoms so they can be addressed before an injury sidelines you. – PowerPoint PPT presentation
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