Title: How Many Calories Should I Eat to Lose Weight - PowerPoint PPT Presentation

Description: Reading Time: 4.5 minutes In the end of the day, figuring out how many calories you need to eat to lose weight is simple math – you need to burn more than you consume. Here’s how it works in practice: You determine your Basal Metabolic Rate, and then you apply that rate to something called the “Harris Benedict Formula,” which takes into account your daily activity levels (calorie expenditure) and spews out a rough estimate of what your daily caloric intake should be if you want to lose weight. – PowerPoint PPT presentation