Flight Circuit

1
Flight Circuit
Includes Leap Frog Vaulting practices
2
STATION ONE
1

• LEAP FROG over pupils

Experiment with- different heights. -
different shapes of flight. - practise and
gain confidence. Run through cards from pervious
lesson
Safety- Weight to be placed on the top of
shoulders or base of the back. NEVER in the middle
3
STATION TWO
2

• BARS

• - Leap through bars, holding onto the top bar and
  swinging legs through the gap.
• Experiment with - different types of flight
• - different body shapes
• Use your imagination.

Safety- Make sure you lift your legs high enough
to clear the bottom bar and get a firm grip of
the bar to swing from.
4
STATION THREE
3

• BOX

• Run up to box, with hands touching apparatus
  before any other body part.
• Dismount experimenting with
• - different types of flight
• - different body shapes
• Use your imagination.

Safety- Make sure you lift your legs high enough
to clear the box.
5
STATION FOUR
4

• BENCH VAULTING

• - Leap frog the bench. At the end of the bench,
  jump onto the top of the box/horse dismount.
• Experiment with - different types of flight
• - different body shapes
• Use your imagination.

Safety- Make sure you lift your legs high enough
to clear the bench and get a firm grip of the box
to swing from.
6
STATION FIVE
5

• SPRINGBOARD PRACTICE

• - Run/ Jump/ Spring. Start off with a short run
  up. Increase length with confidence.
• Experiment with - different types of flight.
• - different body shapes. (Tucked, Star,
  Straddled Symmetrical and Asymmetrical.)
• Use your imagination.

Safety- Keep your head up as you jump onto the
springboard. Must perform a 2 footed jump.
7
SPORTS HALL - LAYOUT
BARS
BARS
BOX
Spring Board
Bench
BOX