Embracing Heart and Soul For Optimal Health Lesson 6

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Embracing Heart and Soul For Optimal
HealthLesson 6
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Soul (sol) n. 1. The animating spiritual
principle in a human being, often believed to
survive death. 2. A human being. 3. A central or
active part. 4. Embodiment. 5. A persons
spiritual, emotional, and moral nature. 6.
Intensity of emotion and expression,esp. in
music.Websters II New Riverside Desk
Dictionary, 1988
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Achieving a Balance
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We are meant to enjoy vibrant lives- lives rich
with adventure, creativity, companionship, and
learning. To do this, we must nourish ourselves.
When we nourish our bodies and souls, we are
happier and more successful. We become better
parents, friends, coworkers, and community
members. We also have a greater sense of peace
and increased vitality for loving, serving, and
blessing others.--Sam Quick
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Practical Suggestions

• Journal Writing
• Food Log
• Fitness Center
• Meditation
• Competitive Sports
• Prayer
• Hobbies

• Outdoor Activities
• Contemplative Reading
• Music
• Quiet Time
• Time Management
• Closure
• Group Activities

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• I believe we have two lives the life we learn
  with and the life we live after that.
• Glenn Close
• The Natural