Life%20

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Life Situation Interventions, Intrapersonal
(you and yourself)

• Stress and Health Empowerment
• Professor Steven P. Dion - Teri Ward Stefani
  Danahy

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Eliminating Unnecessary Stressors

• A. Identify Unnecessary Stressors 
• B. Keep a Stress Journal
• 1. Get insight on how you personally interact
  with the stressors you experience.
  
  
  
  
  
  
  
• 2. Make adjustments to experience fewer
  stressors.

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Nutrition and Stress

• Nutrition Health A Balanced Diet
• 1. Food pyramid guidelines
• a. Vegetarian food pyramid
• b. Ethnic food pyramid

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