Are you a healthy eater?

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• Are you a healthy eater?
• (9. rocník)

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FOOD PYRAMID
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What do teenagers eat?

• Sue Long, 15
• Breakfast a cup of black coffee
• Lunch a bowl of soup and a bread roll
• Dinner pasta with tomatoes and cheese
• Snacks crisps, nuts and sweets
• Drinks mineral water

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What do teenagers eat?

• Sue says I dont think about food
• very much. Im a vegetarian, so I
• dont eat meat and I dont like fish.

• Is she a healthy eater?

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Nutrition expert

• This is very unhealthy diet. You eat some good
  things like nuts, pasta and tomatoes, but you
  simply dont eat enough for a teenager. You dont
  get enough protein and dont eat enough
  vegetables. You shouldnt miss meals, especially
  breakfast. Its the most important meal of the
  day.

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What do teenagers eat?

• Jacob Curtis, 16
• Breakfast two slices of toast with butter and
  marmelade
• Lunch a cheese sandwich
• Dinner chicken with rice, chips or pasta
• Snacks sweets and cakes
• Drinks coffee, milk and lemonade

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What do teenagers eat?

• Jacob says I dont like vegetables very much.
  I never eat fruit. I usually eat two or three
  packets of sweets a day.

Is he a healthy eater?
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Nutrition expert

• This isnt a very good diet. The chicken,
  cheese, butter and milk provide enough protein
  and you get carbohydrates from the pasta, bread
  and rice. However, you eat no fruit or
  vegetables, so you dont get some important
  vitamins and minerals.

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What do teenagers eat?

• John Walker, 13
• Breakfast bacon and eggs, a slice of toast with
  butter and jam
• Lunch two ham or chicken sandwiches with a
  packet of crisps and some grapes
• Dinner meat with potatoes and vegetables and a
  pudding, such as apple pie with cream
• Snacks peanuts, biscuits and chocolate bars
• Drinks cola, tea or coffee with milk and sugar

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What do teenagers eat?

• John says I eat anything really. I like meat
  beef, pork, lamb, chicken, and I love sausages
  and hamburgers.

Is he a healthy eater?
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Nutrition expert

• At first, this looks like an unhealthy diet,
  but it isnt bad. You eat plenty of meat,
  vegetables, fruit and bread, so you get all the
  important things protein, carbohydrates, fibre,
  vitamins and minerals. However, you eat too much
  fat. You should eat less meat and more fish.

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What do teenagers eat?

• Carla Bennet, 14
• Breakfast a bowl of cereal with sugar and milk
• Lunch tuna and a salad
• Dinner fish with a jacket potato and vegetables
• Snacks fruit, buscuits and chocolate bars
• Drinks diet cola, orange juice and milk

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What do teenagers eat?

• Carla says Im not a vegetarian, but I dont
  eat a lot of meat. I prefer fish. I sometimes
  have a pizza for dinner if Im in a hurry.

Is she a healthy eater?
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Nutrition expert

• This is a very balanced diet. You eat a lot of
  fruit and vegetables, so you get plenty of fibre
  and important vitamins and minerals. You dont
  usually eat meat, but you get lots of protein
  from fish. Its OK to eat things like chocolate
  and sweets. However, you mustnt eat them instead
  of a meal.

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• Are you a healthy eater? (9.rocník)
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• Autor Linda Berková
• ZŠ J.J.Ryby v Rožmitále p.Tr.
  (www.zsrozmital.cz)