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EMBA 5201 Assessing Leader Style, Behavior, and Results

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What Is Stress?? Stress is a Psycho-Physiological Phenomenon. A Definition: Stress is the unconscious mobilization of an individual s resources in response to a ... – PowerPoint PPT presentation

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Title: EMBA 5201 Assessing Leader Style, Behavior, and Results


1
EMBA 5201Assessing Leader Style, Behavior, and
Results
  • Dr. David A. Mack
  • Stress

AUGUST 2009
2
STRESS
3
What Is Stress??
Stress is a Psycho-Physiological Phenomenon.
A Definition
Stress is the unconscious mobilization of an
individuals resources in response to a stimulus.
4
(No Transcript)
5
OR
FIGHT
FLIGHT
6
Physiological Effects
  • Adrenaline Levels Increase
  • Heart Rate Increases
  • Breathing Speeds Up
  • Blood Pressure Increases
  • Blood Flow is Diverted Away from
    Non-Essential Organs and Increased to
    Essential Ones
  • Immune and Other Systems are Shut Down
  • Coagulating Agents are Pumped into Bloodstream

7
Human Stress is a Complex Issue
8
Social Support
9
Furry Friends
10
LOCUS OF CONTROL
11
How much can you cram into your Suitcase?
RELIGION
TRAVEL
EXERCISE
RELATIONSHIPS
WORK
FAMILY
FRIENDS
CLASSES
LEISURE TIME
12
Ways to reduce the negative impact of Stress
  • UNDERSTAND THAT STRESS IS A FACTOR IN YOUR
    LIFE
  • HAVE PEOPLE TO TALK TO
  • STAY HEALTHY
  • GET ORGANIZED
  • PLAN PERIODIC DOWNTIME
  • FIGHT THE BATTLES YOU CAN WIN
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