Typical Majorcan Food

1
Typical Majorcan Food
2
Panades

• History
• Recipe and ingredients.

3
History

• Panades are typical Easter pastries, but when you
  want to eat one you can go to the bakery and you
  buy one. Anyhow we normally eat more panades in
  Easter. The tradition is to make the panades at
  home in Easter. Nowadays there are only a few who
  do this, that is, make panades at home every
  year. Too many people go to buy them to the
  bakery. For this reason the tradition is being
  lost little by little.

4
Recipe

• Ingredients
• The ingredients we need to make panades are
• (Tip use a glass of water measuring
  approximately 200 ml.) 1 cup of olive oil, 1
  cup of lard (slightly molten) 2 cups of milk
  Salt Loose Wheat flour
• All these are to make the dough and the
  ingredients that we have to use for the stuffing
  depend on the cook, for example
• 1 kg of lean pork
• Salt and pepper Paprika (sweet and spicy) ½
  sobrassada 1 kg of peas. 1 bunch of chives
  Olive oil
• The panades can be made in many ways with pork,
  fish, and mixed with peas and pork, pork alone
• To distinguish the different panades between
  them, you have to put different symbols on the
  top.

5
Step by step
6
Nutrition Facts Calculated for 1 serving (76g)Recipe makes 8 servings Nutrition Facts Calculated for 1 serving (76g)Recipe makes 8 servings Nutrition Facts Calculated for 1 serving (76g)Recipe makes 8 servings
     
Calories 249Calories from Fat 91 (36) Calories 249Calories from Fat 91 (36) Calories 249Calories from Fat 91 (36)
Amount Per Serving Amount Per Serving DV
Total Fat 10.1g Total Fat 10.1g 15
Saturated Fat 5.7g 28
Polyunsat. Fat 0.7g  
Monounsat. Fat 2.9g  
Trans Fat 0.0g  
Cholesterol 117mg Cholesterol 117mg 39
Sodium 357mg Sodium 357mg 14
Potassium 63mg Potassium 63mg 1
Total Carbohydrate 34.2g Total Carbohydrate 34.2g 11
Dietary Fiber 1.0g 3
Sugars 10.1g
Protein 5.2g Protein 5.2g 10
Vitamin A 349mcg Vitamin A 349mcg 6
Vitamin B6 0.1mg Vitamin B6 0.1mg 2
Vitamin B12 0.2mcg Vitamin B12 0.2mcg 3
Vitamin C 0mg Vitamin C 0mg 0
Vitamin E 0mcg Vitamin E 0mcg 1
Calcium 18mg Calcium 18mg 1
Magnesium 8mg Magnesium 8mg 2
Iron 0mg Iron 0mg 4
Alcohol 0.0g   Caffeine 0.0mg Alcohol 0.0g   Caffeine 0.0mg Alcohol 0.0g   Caffeine 0.0mg
7
Bibliography

• http//www.recipelink.com/mf/3/9589
• http//enwikipedia.org/wiki/EnsaC3AFmada
• http//recipezaar.com/195096