Wellness : Rezistivity against diseases and feeling well Antiaging: Prolonging the life span with the improvement of life quality

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Wellness Rezistivity against diseases and
feeling wellAntiaging Prolonging the life span
with the improvement of life quality
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LIFE Metabolic activity ENERGY

• LIFE
• OXIDATION

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OXIDATION

• NUTRIENT OXYGEN ENERGY
• NUTRIENT OXYGEN FREE TOXIC
• PEROXY RADICALS
  (FTPR)
• METABOLIC ACTIVITY LIFE DISEASE AGING

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FTPR

• Wounding of the cell
• membrane Aging
• Rupture of the
• cell membrane
• Cell degradation

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FTPR
DNA
CANCER
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• Excess amount of lipid(fat or oil)
• OXIDATION
• Excess amount of sugar
• FTPR
• DIABET Sugar

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too much fat oil intake, nicotinalcohol,
cafein(coffee), tanen(tea)intaketoo much
sugar(flour, bread products...)

• FTPR cholesterol SUGAR DIABET
• Atherosclerosis (FTPRcholesterol
• accumulation on vessel walls, therefore
  Insulin insufficiency
• dicrease of the elasticity,even emboly)
• Hypertension and other
• cardiovascular problems

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• Insulin Sugar (DIABET type 1)
• Food (fatoil, CH) Sugar (DIABET type 2)
• .. . . . . ..... ...............
• . . . . . ......VESSEL............
  .
• .. . . . . ......Water.............
  ..... Hypertension
• . .. .. .. . .....................

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• Blood sugar lt 70-140 mg/dL
• gt140 mg/dL (DIABET)
• lt40 mg/dL (hypoglisemia)
• Monitor three and four times every day with
  intervals, if lower than 40 mg, take candy,
• Eat 6-7 times a day instead of three time meals,
• Use fiber between meals, oat powder, wheat fiber
• No alcohol
• Avoid excess tea, caffee,
• Avoid smoking, stress
• Use C vitamin daily as 200 mg,
• Use Omega 3 (2 tablets/day) or use Coenzyme Q10
  (1-2 tablets/day)
• Garlic,
• Onion,
• Flax seed powder (1 tea spf. between meals with
  water but not hot),
• Soy products,
• Ca (gt1g/day, 500 g morning, 500 g lunch time and
  500 g at night)

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FIBERS

• Soluble (starchy, smooth texture) nonsoluble
  (very tough)
• Sugar,
• Canserogen,
• Cholesterol, in gastointestinal in
  gastrointestinal
• FTPR, cavity and in cavitiy
• Allergen. blood

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Against excess cholesterol, sugar, FTPR,
cancerogen and allergen

• 1 tea spf. Flax seed powder ,
• After 1-2 h,
• 1 spf. oat or wheat fiber flour
• Important ! not during meal time, 1-2 h after
  meal time

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Anticoagulants, cholesterol and sugar reducers

• Coenzyme Q10
• Omega 3
• Flax seed
• Ginger and Coriander
• Cumadin
• Aspirin
• Never use two of them!!! Risk of internal
  bleeding !!!

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Omega 3 FAs Omega 6 FAs

• Linolenik acid, EPA, DHA Linoleik acid,
  Arachidonik acid
• PGE1, TXA3, LTB5 PGE2, TXA2, IL 1, IL 2, IL 6,
  TNF
• Inhibiition of inflammation Increase of
  inflammation!
• Anticoagulation Coagulation, risk of emboly!

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Omega 3 FAs Omega 6 FAs

• PGE3 inhibits infl. PGE2 insomnia
• PGD1 sleep factor TXA2 increases VP
• TXA3 decreases VP
• LTB5 decreases VP
• Fatty fish(when fried Vegetable oil and nuts
• Brownish-grey), olive oil
• flax seed
• Four times a week, each 250 g fatty fish !
• Soy oil, konola oil, legume, brokoly, cabbage

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OMEGA 3 FAs

• Cardiovascular disease
• Diabet type 2, Cancer
• Stres and depression
• Alzheimer and Parkinson
• Pediatri
• Pre and post operation
• Inflammations(arthrit, asthima, MS, IBD, rhenit...

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Insufficient blood supply to the brain in long
term(with years)

• Necrotic areas of brain tissue
• Dopamin secretion Parkinson
• Dopamin Seratonin Alzheimer

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To increase Dopamin in Parkinson

• Fava bean

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Against Parkinson

• Fava bean
• Omega 3
• Legume
• Se, Zn, C, B, E and A Vits
• 2,2.5 L water/day
• Citrose fruits
• Wheat and oat fiber between meals
• Flax seed, ginger, coriander, cinnamon

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Never should be taken!!!

• B6 vit.
• Meat and meat products
• Milk and dairy products
• Watery melon
• Potatoe
• Melon
• egg

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Never should be taken!!! in Parkinson

• Fried foods
• Margarin
• Fumed products
• Cured products
• Alcohol
• Nicotin

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Margarin

• H-H-H-H-H-H-H-H-H-
• C-c-c-c-c-c-c-c-c- Normal (cis) form
• H-H-H-H-H-H-H-H-H-
• H-H-H-H-H-H-H-H-H-?
• C-c-c-c-c-c-c-c-c- Trans fatty acids
• H-H-H-H-H-H-H-H-H-

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Trans fatty acids are depositied in vessel

• Atherosclerosis
• Therefore Margarin causes
• Use butter, take Vit A, D, E and K!!!

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If you are active, consume butter and avoid
margarine!!!

• Do not worry!
• Cholesterol taken with butter, will have been
  utilized for testesteron, seratonin, oestrogen
  hormone and Vit D synthesis

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Excess amount of FTPR

• Cholesterol
• Normal blood vessel
• Atherosclerotic
• vessel (Atherosclerosis)

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For better cardiovascular health and against
atherosclesrosis

• Inhibit oxidation by
• Limit fat oil intake,
• Avoid alcohol and nicotin,
• Keep close to regular exercise,
• Avoid trans fatty acids(Margarin, cips, crakers,
  dried soups, fabric tomatoe sauce, soy sauce) and
  especially
• Fry oil only once, not twice!!!
• Frying an oil more than one time causes trans
  fatty acid productions.

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Omega 3 FAs

• Inhibit PG2 Inhibit Oxidation
• Decrease FTPR
• Prevent Atherosclerosis and Diabet
• Enlarge vessel and increase its elasticity

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• 12-8 Normal
• 13-9 and higher Hypertension
• Excess oxidation Atherosclerosis
• Omega 3 hypertension

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Against hypertension

• Use an antioxidant complex, which should contain
• Se Zn Vit C Vit B
• which should not contain
• Vit E Vit A

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Against hypertension

• Coenzme Q10
• Dilute blood(anticoagulant)
• Increase vessel elasticity
• Give an ease to the blood circulation
• Enlarge blood vessel
• Therefore, can be effective against HT,
• But,
• Opposite to the media claims, that is not
  energizer!!!

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Against hypertension

• Magnesium 350 mg/day
• Calcium 1 g/day
• Isoflavones cinnamon, mint, coriander,
  ginger,cuminum
• Garlic and onion
• Legume
• Fiber rich foods(brokoly, brussel sprout,
  appricot, green leafy, carrot)
• Flax seed(between meals)
• Wheat and oat fiber(between meals)
• Fatty fish(4-5 times as each 250 grams/week)
• Citrose fruits(orange, lemon, greyfurt,
  kivi,mandarine..)

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Against hypertension

• No margarin, dried foods(soup..), cracers,cips
• No fried
• No fumed
• No cured
• Attention!!! Cola with its P, binds Ca
• Hypertension

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Do not use olive oil !

• Instead, use
• Mixture of the equal amounts of
• olive oil corn oil sunflower oil