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Making Healthy Food Choices Using Menu Labels

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Title: Making Healthy Food Choices Using Menu Labels


1
Making Healthy Food Choices Using Menu
Labels
2
Lesson Objectives
  • By the end of this lesson, you will be able to
  • Identify your own daily energy needs what
    portion of those needs should come from lunch
  • Apply calorie information to select food
    beverages that meet your energy needs at lunch
  • Discuss the benefits of paying attention to
    calorie information to match intake with
    needsi.e. energy balance.

3
What do you already know?
  • Energy balance refers to the balance between
    calories consumed through eating and drinking and
    those calories expended through physical activity
    and metabolic processes.
  • Simple equation
  • Energy in Energy out (expended)

4
  • How many know how many calories you should eat
    each day?

5
Laurel plays forward on the school's soccer
team.She is a 17 year old junior. With soccer
practice, weight training, and games, she is
engaged in vigorous physical activity at least
two hours, six days a week.Because she is
active more than 60 minutes a day, MyPlate.gov
estimates that Laurel needs 2,600 calories a day.
But Laurel trains at least 120 minutes a day, so
this estimate probably underestimates her energy
needs. She eats breakfast and a mid-morning snack
and needs between 700 and 800 calories at lunch
to give her enough energy to keep her going
through practice.
  • Which of the menu options on your answer sheet do
    you think best meets Laurels nutrition and
    calorie needs for lunch?

6
Menu Labeling Laws
  • The Affordable Care Act includes a requirement
    that all fast-food and chain restaurants are
    required to include nutrition information on
    menus and menu board beginning in 2012. King
    County has implemented a similar requirement
    since January 1, 2009.

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12
Nutrition Labeling Quiz
  • Which breakfast item at Dennys has the FEWEST
    number of calories?
  • Ham cheddar omelet
  • Country fried steak eggs
  • Three slices of French toast with syrup
    margarine
  • Three pancakes with syrup margarine

13
Nutrition Labeling Quiz
  • Which breakfast item at Dennys has the
  • FEWEST number of calories?
  • Ham cheddar omelet 595
  • Country fried steak eggs 543
  • Three slices of French toast
  • with syrup margarine 1261
  • Three pancakes with syrup
  • margarine 650

14
Nutrition Labeling Quiz
  • Which item at Dunkin Donuts has
  • the FEWEST number of calories?
  • Sesame bagel with cream cheese
  • Two jelly-filled donuts
  • Banana walnut muffin
  • A medium (24 oz.) strawberry
  • banana smoothie

15
Nutrition Labeling Quiz
  • Which item at Dunkin Donuts has
  • the FEWEST number of calories?
  • Sesame bagel cream cheese 570
  • Two jelly-filled donuts 420
  • Banana walnut muffin 540
  • A medium (24 oz.) strawberry
  • banana smoothie 550

16
Nutrition Labeling Quiz
  • Which sandwich at Subway has the
  • FEWEST number of calories?
  • (6-inch sub)
  • Meatball Marinara
  • Steak Cheese
  • Chicken Bacon Ranch
  • Tuna

17
Nutrition Labeling Quiz
  • Which sandwich at Subway has the
  • FEWEST number of calories?
  • Meatball Marinara 560
  • Steak Cheese 400
  • Chicken Bacon Ranch 580
  • Tuna 530

18
Nutrition Labeling Quiz
  • Which item at McDonalds has the
  • MOST calories?
  • A Big Mac
  • Two Egg McMuffins
  • A large chocolate shake
  • Four regular hamburgers

19
Nutrition Labeling Quiz
  • Which item at McDonalds has the
  • MOST calories?
  • A Big Mac 540
  • Two Egg McMuffins 600
  • A large chocolate shake 1160
  • Four regular hamburgers 1000

20
Nutrition Quiz Results
  • King County Results
  • 1 out of 388 answered all four questions
    correctly
  • 72 missed all of the questions
  • Quiz adapted from
  • California Center for Public Health Advocacy

Menu Labeling Quiz http//www.metrokc.gov/hea
lth/boh/menuquiz.htm
21
Woodinville Cafeteria Quiz
  • Which entree item in the cafeteria has the FEWEST
    number of calories?
  • Chicken Caesar Wrap
  • Spicy Chicken Burger with Fries
  • Chef Salad
  • Pepperoni Pizza

22
  • Which beverage item in the cafeteria has the
    FEWEST number of calories?
  • Nonfat Chocolate Milk (8 oz.)
  • Nonfat Milk (8oz.)
  • Minute Maid Orange Juice (8 oz.)
  • V-8 juice (12 oz.)

23
  • Which dessert item in the cafeteria has the MOST
    number of calories?
  • Chocolate Chip Cookie
  • Brownie
  • Blueberry Poptarts
  • Kelloggs Rice Krispie Treats

24
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25
Your MyPlate Assignment
  • How many calories did MyPlate suggest you need on
    a daily basis?

26
Why might there be a discrepancy?
  • Not taken into account
  • Growth rate
  • Body composition proportion of lean muscle mass
  • Genetics, hormones
  • Estimates vague descriptions of Physical
    Activity
  • Warning Dont trust what exercise machines
  • tell you!

27
Average Caloric Needs
  • Males 14-17 years
  • Sedentary 2000-2400
  • Mod. Active 2400-2800
  • Active 2800-3200
  • Females 14-17 years
  • Sedentary 1800
  • Mod. Active 2000
  • Active 2400

28
How many of those calories should come from your
lunch?
  • Approximately 1/3, IF you dont snack!
  • 600-700 for girls
  • 700-900 for boys
  • If you do snack (and most of us do!)
  • 400-500 calories for girls
  • 500-700 calories for boys

29
  • Why is it important to make healthy food choices?

30
Group activity
  • Get into groups of 6. Each group will have a
    fictitious person with different energy needs.
    Your job as a group is to create a healthy lunch
    for your character, using the menu item cards.
    Use your MyPlate placement to help decide what
    foods beverages will meet your characters
    nutrition needs.
  • Things to consider
  • What are this persons calorie needs?
  • What nutrition is this person getting what is
    this person missing?
  • Be prepared to report out to the class, why you
    made the choices you made!

31
My Plate Rules of Thumb!
  • Make half your plate fruits and vegetables
  • Make at least half your grains whole grains
  • Drink water instead of sugary drinks
  • Switch to skim or 1 milk
  • Enjoy your food, but eat less
  • Be physically active

32
Why is exercise important?
33
Why is exercise important?
  • Good for mekeep heart, muscles, bones strong
  • Feels good Runners high Boosts your energy
  • Makes it easier to do the things I want to do.
  • Reduce stress, promotes better sleep
  • Combats chronic diseases
  • Manage weight
  • It may lead to higher academic performance
  • It can be funactive play counts!

34
Laurel plays forward on the school's soccer
team.She is a 17 year old junior. With soccer
practice, weight training, and games, she is
engaged in vigorous physical activity at least
two hours, six days a week.Because she is
active more than 60 minutes a day, MyPlate.gov
estimates that Laurel needs 2,600 calories a day.
But Laurel trains at least 120 minutes a day, so
this estimate probably underestimates her energy
needs. She eats breakfast and a mid-morning snack
and needs between 700 and 800 calories at lunch
to give her enough energy to keep her going
through practice.
  • Which of the menu options on your answer sheet do
    you think best meets Laurels nutrition and
    calorie needs for lunch?

35
  • Option A Option B
  • Pepperoni Pizza Teriyaki Chicken Vegie
    Noodle Caesar Salad Bowl
  • Non-fat Chocolate Non-fat Milk
  • Milk Chocolate Chip Cookie
  • Vegetable, Grain, Vegetable, Grain,
  • Protein, Dairy Protein, Dairy
  • Calories 945 Calories 715
  • Option C Option D
  • Cheeseburger Fries Chicken Caesar Wrap
  • Vitamin Water Arizona Mango Ice Tea
  • Protein, grain, Protein, Grain,
  • Vegetable Vegetable, Fruit
  • Calories 581 Calories 1020

36
Woodinville Cafeteria Quiz
  • Which entree item in the cafeteria has the FEWEST
    number of calories?
  • Chicken Caesar Wrap 660 Calories
  • Spicy Chicken Burger with Fries 637
  • Cheeseburger with Fries 581 Calories
  • Pepperoni Pizza 480 Calories

37
  • Which beverage item in the cafeteria has the
    FEWEST number of calories?
  • Nonfat Chocolate Milk (8 oz.) 130
  • Nonfat Milk (8oz.) 90
  • Minute Maid Orange Juice (10 oz.) 110
  • V-8 juice ( oz.) 75

38
  • Which dessert item in the cafeteria has the MOST
    number of calories?
  • Chocolate Chip Cookie 190 calories
  • Brownie 243 calories
  • Blueberry Pop-tarts 200/400 calories
  • Kelloggs Rice Krispie Treats 90
    calories
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