Stir Fry Lab

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Stir Fry Lab
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Work Plan

• Main Food Groups Vegetables, grains, meats
• Main Nutrients Vitamins, minerals, protein,
  complex carbohydrates
• Food must be ready to serve with 25 minutes left
  of class on 2nd day.

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Day One Chop Vegetables

• Choose 2-3 different vegetables to make 2 cups of
  vegetables total.
• Choose how you will cut your vegetables (slice,
  dice, julliene, etc)
• Each group will get 5 ounces of chicken
• Slice chicken into thin slices
• Store chicken and vegetables separately!!
• Who will do what?

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How to stir fry video

• http//www.youtube.com/watch?vhVD8oqlG1ZIsafeac
  tive

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Day Two Make sauce and rice

1. Make rice
2. Make sauce you choose your recipe for sauce
3. Cook meat and vegetables (meat must temp at 165
   degrees F.)
4. Present a finished dish to teacher