Blank Jeopardy

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SOAR-RN
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Chill Out
Butt OFF the Sofa
Matters of the Heart
Food Smarts
Beat the Bug
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Matters of the Heart

• Optimal HDL cholesterol level for females is
  _______.

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Above 50
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Matters of the Heart

• LDL level above _____ requires treatment with
  _____.

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Most physicians will treat an LDL level above 160
with a statin.
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Matters of the Heart

• Define 3 components of Metabolic Syndrome

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Metabolic Syndrome Characteristics

• Large Waist Circumference
• Hypertension
• Low HDL Cholesterol
• Elevated Triglycerides
• Elevated Blood Sugar

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Matters of the Heart

• Type 2 Diabetes can develop over a decade of
  time and begins as a problem with insulin ______.

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Insulin Resistance
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Matters of the Heart

• List 4 cardio-vascular risk factors you can
  control.

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Risk Factors You Can Control

• High Blood Pressure
• High Blood Cholesterol
• Tobacco Smoke
• Physical Inactivity
• Obesity
• Diabetes

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Chill Out

• Research estimates what of all disease may be
  related to stress?

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80
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Chill Out

• Powering off the cell phone is an example of
  setting _______ for stress management.

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Setting Boundaries
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Chill Out

• Some Stress is normal but prolonged stress has
  what ill effects on your health? List 4.

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Effects of Prolonged Stress

• Sleep Deprivation
• Digestive Disorders
• Weakened Immune System
• Head Aches
• Memory Problems
• Moodiness
• Depression

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Chill Out

• List 4 Physical Techniques for Taming Stress.

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Physical Techniques

• Deep Breathing
• Exercise
• Meditation
• Good Nutrition
• Rest
• Laughter
• Muscle Relaxation

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Chill Out

• List 4 Mental Techniques for Taming Stress.

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Mental Techniques

• Time Management
• Take Responsibility
• Better Communication
• Problem Solving
• Organize
• Think Positive
• Break Bad Habits

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Food Smart

• Drink at least glasses of water a day.

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5-8 glasses/day
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Food Smart

• Things to consider if you are still hungry after
  a meal.

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• Your body hasn't registered it's full.
• You've eaten too quickly.
• You're dehydrated.
• You're short-changing one of your food groups.
• You're PMS-ing.
• You've been skipping meals.

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Food Smart

• List 3 sources of healthy fat.

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• Nuts and seeds
• Avocados
• Olive oil
• Canola oil
• Fish oil

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Food Smart
One pound of body fat ____ calories.
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3500 Calories
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Food Smart
How does the plate method of eating help with
healthy portion control
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Plate Method

• ¼ starch
• ¼ protein
• ¼ veggies

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Butt off the Sofa
A healthy exercise routine consists of 3 parts
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1. Stretching
2. Weight bearing
3. Aerobic

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Butt off the Sofa
Approximate Calories burned in 30 minutes of
brisk walking.
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175 Calories/ 30 min 175 lb individual walking
at a comfortable pace
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Butt off the Sofa
List 4 Heart Healthy activities you can
incorporate into your shift while working as a
nurse.
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• Choose a parking spot farthest away from
  destination
• Bring a healthy snack to prevent eating junk food
• Take a break to clear your mind and deep breath
• Take the stairs instead of elevator

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Butt off the Sofa
A BMI between and is considered healthy.
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Healthy BMI is 18 to 24
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Butt off the Sofa

• True or False
• Physical activity promotes optimal health by
• Decreasing your risk of osteoporosis
• Increasing strength energy
• Improves insulin sensitivity

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TRUE
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Beat the Bug
The best way to prevent getting the flu is
_____.
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Get the flu vaccine!
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Beat the Bug
Stress has been linked to the nations two
leading causes of illness .
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Heart Disease Cancer
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Beat the Bug
Be a germ buster List the 6 steps for good
hand washing
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1. Wet
2. Soap
3. Wash for 20 seconds
4. Rinse
5. Dry
6. Turn off tap with paper towel

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Beat the Bug
Your body combats infection best during sleep or
wakeful hours.
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Sleep
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Beat the Bug

How many hours of sleep per night are required to
maintain a healthy immune system?
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7 to 8 hours per night
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60 Year old with poor health habits
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60 Year old woman who has had healthy life style
habits