TEST ANXIETY - PowerPoint PPT Presentation

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TEST ANXIETY

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TEST ANXIETY A hundred cartloads of anxiety will not pay an ounce of debt. -Italian proverb Before the test: Be prepared! Get a good night s sleep! – PowerPoint PPT presentation

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Title: TEST ANXIETY


1
TEST ANXIETY
2
  • A hundred cartloads of anxiety will not pay an
    ounce of debt.-Italian proverb

3
Before the test
  • Be prepared!

Learn the material thoroughly!
Be confident!
4
Get a good nights sleep!
  • You need at least four hours of sleep a night to
    function. College finals are designed to make you
    think. If you are sleep deprived, you won't be
    able to comprehend (or answer) the challenging
    questions you will face.

5
Dont go to an exam on an empty stomach!
  • Fresh fruits and vegetables are often recommended
    to reduce stress.  

6
Get to the exam early!
Take the 5 minutes before the exam starts to
relax. Dont try to cram at this point- just try
to get focused.
7
During the test
  • Read the directions carefully.
  • Budget your test taking time.
  • If you go blank, skip the question and go on.

8
  • Stay calm throughout the exam.
  • If allowed, ask questions!
  • Stay for the entire session.

9
Study your favorite subject last and the one you
dread first.
10
Anxiety is the rust of life, destroying its
brightness and weakening its power. -Tyron
Edwards
Remember to RELAX!
11
(No Transcript)
12
Submitted by Heidi Johnston, Resident Assistant
at Penn State UniversityMost of the information
for this bulletin board came from
http//www.honors.ucr.edu/finals.htm
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