Healthy Breakfast Exhibition on School Parent

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Healthy Breakfast Exhibition on School Parents
Day
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Healthy Breakfast Exhibition Board
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Please cut along the lines
EAT BR
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EAKFA
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ST, GE
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T FULL
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MARKS
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Never skip Breakfast
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Eating breakfast Good start for any day

1. Breakfast provides us energy after overnight
   fasting.
2. Breakfast provides essential nutrients for our
   development.
3. Eating breakfast and good performance go
   together. If you eat breakfast, you can
   concentrate more,

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• get higher marks in examinations, and have a
  better memory.
• Students who eat breakfast have less health
  problems (e.g. headache, stomachache).
• People who eat healthy breakfasts often have
  healthier diets overall.
• Even old people who live a long life usually eat
  breakfast every day!

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Healthly Breakfast Choices
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What is Healthy Breakfast?

• Breakfast should provide 30 of daily energy.
  Follow the Healthy Diet Pyramid to choose the
  best breakfast
• choose high-fiber grain foods as the main
• part, such as whole-meal bread or
• noodles or rice
• eat some vegetables and fruits and
• maybe some milk or an egg or a slice of
• cheese and
• avoid high-calorie, high-fat, high-sugar
• and high-salt foods.

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Healthy Diet Pyramid
Cereal
Oil, sugar salt
Vegetables fruits
Meat, egg, bean diary products
Eat moderately
Eat most
Eat less
Eat more
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Healthier breakfast choices
Whole wheat bread Low fat cheese
Oatmeal or congee Fruits
Skimmed milk Pure fruit juice
Unsweetened soymilk Noodle soup with vegetables
Unsweetened cornflakes
Boiled egg Cheung fun
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Less healthy breakfast choices
Hot dog Fried noodles
Hamburger Hash browns
Chocolate milk Instant noodles
Boxed fruit drink Fried dim sum
Fried egg Cream cake
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soymilk
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Prepare Breakfast in 5 mins!
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Fresh sandwich

• Ingredients Whole wheat bread, low-fat cheese,
  tomato, lettuce
• Four quick steps
• 1. Wash tomato and lettuce leaf thoroughly.
• 2. Cut tomato into slices and chop some
  lettuce.
• 3. Put a slice of low fat cheese, tomato
  slices and
• chopped lettuce onto a piece of whole
  grain bread.
• 4. Put on another piece of whole grain bread,
  finished!

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Delicious cornflakes
Ingredients Unsweetened cornflakes,
skimmed milk, banana and raisins 3
easy steps 1. Cut banana into pieces. 2. Pour
a cup of milk into a bowl of cornflakes. 3. Add
banana and raisins. Finished!