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The Bright Wisdom of Tao: Managing Our Emotions

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* * * * * * * * * * * Conclusion Our emotions are the driving force behind our actions Learn to have an attitude of gratitude Learn how to live to give ... – PowerPoint PPT presentation

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Title: The Bright Wisdom of Tao: Managing Our Emotions


1
The Bright Wisdom of Tao Managing Our Emotions
  • Lily C. Hsu
  • English Tao Class
  • Kuang Ming Saint Tao Temple
  • May 7, 2011

2
Synopsis
  • Have you ever wondered why one person may react
    so differently from another person to the same
    event? For example, some of us might be
    resentful and angry if a colleague got promoted
    by taking credit for our months of hard work,
    while others can calmly go about their work as if
    nothing ever happened. And why is it that some
    of us have the integrity to do the right thing
    all the time, while others have moments of
    weakness? The answer lies in our karma.
  • In this lecture, well briefly discuss what is
    karma, how it shapes who we are and what we do,
    and finally, how we can remove the previous
    negative karma to help us manage our emotions and
    to reclaim our inherent bright wisdom.

3
What are Emotions?
  • Emotions reactions to particular stimuli, such
    as a particular person or event

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Robert Plutchik
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3 Stages of Emotions
  • Subjective Feelings

Internal feelings
Physiological Responses
Physical responses to emotions
Expressive Behaviors
Outward manifestations of our emotions,
including facial expressions, tone of voice,
and body languages
9
What is Karma?
  • In Tao tradition, we believe that our
    actions, both the good and the bad, from our past
    lives and present, shape who we are today (e.g.
    our mental, moral intellectual and temperamental
    differences).

Karma is also known as cause and effect or
action and reaction.
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What is Karma?
  • Misconception that just because we are born
    with karmas from our previous lives, everything
    in the present life is predetermined and there is
    nothing that we can do to change it.

On the contrary, our future is still within our
hands. How so? Because the word karma means
action. And doesnt action implies that an act
will be done? Because we are the action doers, it
logically follows that it is within our hands or
our choice whether or not we do those actions.
13
Karma Wheel
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The key to happiness is to not to tie too many
knots. Be happy and learn from Maitreya Buddha
(Mi-Le Buddha). Holy Teacher
15
What are some knots?

Worries
  • Anxiety

Inferiority
Discontentment
Pressure
Anger
Bitterness
Guilt / shame
Jealousy
Regrets
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  • Endless Knot
  • Symbolizes the endless cycle of birth, death,
    and rebirth
  • Resembles the interplay and interaction of the
  • opposing forces
  • Symbolizes the infinite wisdom of Buddha

17
Maitreya Buddha (Mi-Le)
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A happy person is a person who does not possess
a lot, but rather is one who haggles less. That
means you have to open your heart to accommodate
everything. Holy Teacher
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  • Our destinies are written on our faces. To
    have a smiling face all the time will change you
    for the better.
  • Holy Teacher

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Maitreya Buddha (Mi-Le)
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  • As long as we face the world with a peaceful
    heart and cheerful disposition, we can always
    adjust ourselves to different circumstances and
    cope with changes to turn big problems into
    smaller issues and resolve them.
  • Holy Teacher

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  • When there are sorrows and sadness within, if
    you are not aware of them, cannot understand and
    dissolve them, or make adjustments. You are only
    hurting yourself and damaging your heart.
  • Holy Teacher

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  • Holding onto anger is like holding onto a hot
    coal with intent of throwing it at someone. But
    it is you who gets burned.
  • Siddhartha Buddha

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  • To store bitterness inside your heart is real
    suffering Happiness and bliss start when you
    let go.
  • Holy Teacher

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Let go of what?
  • Past mistakes and failures

Past sufferings and pains
Past shortcomings and sins
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  • Heaven, when it is about to place a great
    responsibility on a man, always first tests his
    resolution, wears out his sinews and bones with
    toil, exposes his body to starvation, subjects
    him to extreme poverty, frustrates his efforts so
    as to stimulate his mind, strengthen his nature
    and make good his deficiencies.
  • Mencius

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Nick Vujicic Melbourne, Australia
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  • When you are angry, it is very easy to pour
    all your anger onto others and inflict damage to
    both sides. Therefore, take a deep breath before
    you get angry.
  • Holy Teacher

31
  • Thwart our anger by holding our temper.

How do we hold our temper? By doing the
hold-in and breathe-out exercise and letting
out the damaging angers and grudges with
breathings.
Another way is to shout out all your
frustrations, shortcomings, and negative
emotions. Holy Teacher
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I love living life. I am happy. Nick Vujicic

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Conclusion
  • Our emotions are the driving force behind our
    actions

Learn to have an attitude of gratitude
Learn how to live to give
Then you will truly be fulfilled and happy.
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Questions for Discussion
  1. Is tolerance forcing ourselves to endure? How
    can tolerance lead to happiness?
  2. Letting go is easier said than done. What are
    some ways that can help?
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