Healthy Eating for a Healthy Heart Cookbook Karen Macken, Dietitian

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Healthy Eating for a Healthy Heart
CookbookKaren Macken, Dietitian
Written by a Dietitian this healthy eating
cookbook gives handy tips and hints. Recipes
are labelled low fat, low sugar, high in
anti-oxidants to guide those with raised blood
fats or sugar levels or for those who wish to
shed a few lbs. From soups and starters, to
pasta and main courses, there are also recipes
for healthier desserts. This cookbook gives
advice on a healthy diet principles and pointers
on adapting your favourite recipes to make them
heart healthy. It also has a section on
demystifying food labels, and gives guidance on
cooking with herbs and spices. Once you get
started there will be no stopping you! Cost 5
( 2 pp) inc. 50 donation to Barnardos
Children's Charity. For those who purchase the
cookbook the Dietitians are giving 20 off one to
one consultations. Contact the Dietetic
Department on 021 4941930 to order a cookbook or
to make an appointment.