Nuffield Health Wellbeing Chester Pilates for Runners

1
Nuffield Health Wellbeing ChesterPilates for
Runners

• To be held at Up and Running on August 13th 7pm
• A Class specifically for people who are wishing
  to improve their running ability or return to
  running after an injury, operation or period of
  inactivity
• The class will
• Consider running demands
• Identify common postural and movement
  imbalances that may contribute risk of injury
• Work on strength and endurance with specific
  Pilates exercises to address these points
• Class to be held in Up and Running at 7-8pm (25,
  Bridge Street, Chester, 01244 345812)
• Free of charge but a donation to Cancer Research
  would be appreciated on the night
• Please confirm attendance with Up and Running as
  places limited
• If you would like more information regarding the
  class please speak with staff at Up and Running
  or call Claire at the Physiotherapy department
  on 01244 684314 or claire.lloyd_at_nuffieldhealth.co
  m
• Nuffield Health Wellbeing Physiotherapy Chester
• The Grosvenor Hospital,