Maintaining a Healthy lifestyle

1
Maintaining a Healthy lifestyle

• Presented by
• Meilys A. Rodriguez

2
Weigh In

• Healthy weight
• Balance caloric
• Input/output
• Maintain an appropriate
• weight
• Avoid fluctuations during
• the holidays

3
Get Physical
4
Eat Well

• Eat your greens
• Have five servings of
• fruits and vegetables
• Avoid refined grains
• Limit red meats
• Practice portion control