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Title: Center for Mind Body Medicine


1
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    ?????????) Avon Books
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  • Bernardi et al., The Lancet 351  9112  1308 May
    1998

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  • Anderson et al., Psychosomatic Medicine 1995 
    57  373

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45
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46
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47
?????? ???? ????? ???????
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48
????? ????? ??????? ????????
  • ???????? ??? ???????? ??????? ???????? ???????,
    ??? ???? ???? ??????? ?? ???????? ???????? ??? ??
    ???? ??????? ?? ???? ??? ????? ???? ?????? ??
    ???? ???????? ?????? ????? ?? ?????? ???? ?????
    ?? ?????? ?????? ????? ????? ?? ???.
  • ??????? ??? ???? ????? ??????? ???????
  • ???????, ????? ????? ??????? ??????, ??????
    ????????, ??? ?????, ????? ?????? ?????????
    ?????? (??????? ?????? ????? ???????? ??????),
    ????? ?????
  • ?????????? ?????? ?? ????? ?????

49
???? ?? ??????? ???????
  • ?? ??????? ??????? ???????? ??????? ????? ????
    ????? ??????? ?????? ??? ??????? ????????
  • Stewart et al., J Cardiopulm Rehabil. 2003 Mar
    Apr 23 (2) 115-121.
  • ??????????? ??? ?? ???? ?????? ?????? ??????
    ????? ????? ?????? ?????, ??? ????? ????? ??????
    ?? ?????? ?????? ???????? ?? ???? ??? ?????
    ?????, ????? ????? ?? ???????, ?????? ????? ???
    ??????? ????? ???? ????? ???? ????? ??????.

50
??????? ?????????
  • ??????? ?????? ??????? ??? ??????? ?????????? ???
    ??????? ????? ?????? ?? ?????? ??????? ????
    ????????? ????? ??????? ?????? ?????? ??????.
  • Mather, et al., Br Journal Psychiatry. 2002 May 
    180  411-5.
  • ??????? ??? ???? ?????? ???? ???? ?????? ??
    ????? ???????? ????????? (55 ????? 33)
    ????????? ???? ?? 30 ?? ????? ???????? ??????
    ??? ????? ???????.

51
Courneya, KS Friedenreich CM (1999). Physical
Exercise and Quality of life following cancer
diagnosis A Literature Review, Spring, 1999.
Annals of Behavioral Medicine, 21(2),
171-9. LaFontaine, T.P., DiLorenzo, T.M.,
Frensch , P.A., Stucky-Ropp, R.C., Bargman,
E.P., McDonald, D.G. (1992). Aerobic Exercise
and Mood. A Brief Review, 1985-1990. Sports Med,
13(3), 160-170. Mock V Dow KH Meares CJ et
al. (1997). Effects of Exercise on Fatigue,
Physical Functioning, and Emotional Distress
During Radiation Therapy for Breast Cancer, July
1997. Oncology Nursing Forum, 24(6), 991-1000.

??????? ????????? (??? ??????? ??????)
52
Mock V Dow KH Meares CJ et al. (1997).
Effects of Exercise on Fatigue, Physical
Functioning, and Emotional Distress During
Radiation Therapy for Breast Cancer, July 1997.
Oncology Nursing Forum, 24(6), 991-1000. Segar
ML Katch VL Roth RS et al. (1998). The Effect
of Aerobic Exercise on Self-Esteem and
Depressive and Anxiety SymptomsAmong Breast
Cancer Survivors, Jan-Feb 1998. Oncology Nursing
Forum, 25 (1), 107-13. Stewart et al. (2003).
Are fitness, activity, and fatness associated
with health-related quality of life and mood in
older persons? Journal of Cardiopulm Rehabil,
23(2) 115-121.

53
??????? ???? ?????
  • ??????? ?????? ?????? ?? ??????? ?? ??? ?????
    ?????? ?????? ?? ???? ????????.
  • Thompson and Lim. Curr Treat Options Cardiovasc
    Med. 2003 Aug 5 (4) 279-285.
  • "???? ?????? ????????? ????? ????? ???? ??? ??
    ?????? ?????? ??????? ???? ?? ???? ???? ???
    ??????? ??????? ?????? ?? ???? ????????."
  • "??????? ??????? ???? ????? ?????? ?? ????? ???
    ??????? ?????? ????? ??????? ?????? ??????? ??
    ???? ????????, ????? ????????? ???????? ??
    ???????? ?????????? ??????? ????? ???????, ????
    ???? ????????, ??? ???? ????????, ??? ????
    ????????, ?????? ?????????, ????????."

54
??????? ???? ?????
  • ????? ??? ??????? ?? ??????? ??????? ???? ????
    ??????? ????? ????? ????? ????? ???????? ???????
    ??? ?????? ????? ?????? ?? ??? ????? ??????.
    ??????? ??????? ????? ???? ??????? ???? ???? ???
    ???? ???????? ????????? ????? ?? ??????? ??????
    ?? ???? ???? ????? ????? ??? ???? ?????? ?????.
    ????? ???? ?????? ????? ??? ?? ??? ??????, ?????
    ???? ?? ???? ?????? ?????? ???? ?????."

55
??????? ???? ?????
  • ??????? ????????? ??? ?????? ?????? ?????
    ???????? ??????? ?????? ?????? ??? ????? ??????
    ?????? ?? ??????? ?????? ?? ?????? ??? ????.
  • Chrysohoou et al., Clin Hypertens (Greenwich).
    2003 Mar-Apr 5 (2) 115-20.
  • "??? ????? ?? ??? ??????? ?? ????? ????? ??????
    ?????? ??? ??? ??????? ?????? ??????? ?????? ???
    ??????? ?????? ?? ???? ??? ???? ???????."
  • "???? ?? ?????? ???? ???? ????? ????? ???????
    (5-12) ??? ??????? ???? ??????? ?????? ???
    ????????? ???????? ?? ???? ?????? ??? ????."

56
??????? ???? ?????
  • ???? ?????? ?????? ??????? ????? ??????? ???????
    ???????? ??????? ??? ???????? ???? ??????? ??????
    ?? ???? ????? ????? ??????? ?????? ??????
    ???????? ?? ??? ???????.
  • Hambrecht et al., Curr Treat Options Cardiovasc
    Med. 2003 Aug 5 (4) 279-285.
  • "??? ????? ?? ??? ??????? ?? ???? ??????? ???????
    ??????? ??? ????? ??????? ??????? ????????
    ??????? ?? ???? ????? ??? ????? ????? ?????
    ????????."
  • ??????????? ??????? ??????? ?? ????? ??? ???????
    ?????? ???????? ???? ??? ????? ????? ??????
    ??????? (???????? ??? ?????? ??????) ?? ???????
    ????????.

57
??????? ????????
  • ???????, ???? ????? ????? , ????? ??????? ?????
    ?????.
  • Ardies, Nutr Cancer. 2002 42 (2) 143-57.
  • "?? ???? ?????? ?????? ??????? ?????? ???????
    ????? ???????, ???? ?? ???? ???? ????? ?????
    ???????? ???????, ????? ?? ??? ???? ????? ???? ??
    ???? ??? ???????? ??????? ???????? ?? ?????
    ?????? ?????????, ?????? ????? ????????, ??????
    ????????? ??????? ????????? ???????? ???????
    ???????. ????? ???? ?? ??????? ?? ???? ?? ????
    ??????? ??????? ??? ????? ??????? ?????????
    ?????????? ???????..."

58
??????? ???????
  • ??? ???? ???? ?? ????????, ??? ??
  • ??????? ?? ????? ?? ??????? ?? ??????? ???????
    (????? ??????? ????????) ??? ?????? ????? ?????
    ????? ??????? ??? ????? ??? ?????? ???????.
  • Antoni M et al. Psychoneuroimmunology and HIV-1.
    J. of Consult. And Clin. Psychol. 1990  58 
    38-49.
  • ?? ???? ??????? ?? ????? ?????? ?? ??? ??????
    ????? ??????? ????? ?????? ??? ?????? ?????????.
  • Bell, C. Cultivating resiliency in youth. J. of
    adolescent Health. 2001 29 375-381.

59
  • ??????? ???????? ???? ?????, ???? ?????? ??????
    ????????? ??? ?????? ?????? ??????? ?????????
  • Otter, Leanne and Currie, Janet. A long time
    getting home Vietnam Veterans experiences in a
    community exercise rehabilitation
    programme.Disability and Rehab 2004
    26(1)27-35.

60
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61
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    ??????

62
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64
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    ?????????.

67
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    ?????? ????????.

68
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69
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71
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