A New You: Health for Every Body

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A New You Health for Every Body
Lesson 1 Lets Begin
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A New You Health for Every Body
Designed to help you gain new attitudes and learn
information and strategies to enjoy a healthier
life.
Presented by
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Collaboration that educates people to respect
body size diversity and to enjoy benefits of
Active Living
Pleasurable Healthful Eating
Positive Self-Image
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Wellness IN the Rockies assists communities in
educating people to
value health
respect body-size differences
enjoy the benefits of self-acceptance
enjoy physically active living
enjoy healthful pleasurable eating
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Today in our culture, it has never been . . .
Easier to become fat
Harder to be fat
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Myth
Reality
Weight is completely controllable
Genetics affect body shape size
Fat is bad
Fat has value
Large people are not healthy
Many factors define health
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Myth
Reality
Diets reduce weight
Diets do not work
Eating habits physical activity impact health
fitness
Diet and exercise make you thin
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A New You Health for Every Body
Pleasurable and healthful eating
Physically active living
Respect body size differences yours others
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On Your Own Learning OYOL
1. Complete Readiness for Change
2. Work on Finding Your Own Way
3. Set a SMART goal
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S
Specific
M
Measurable
A
Attainable
goals
Realistic Relevant
R
T
Time Bound
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Adapted from A New You Living in A Healthy Body
developed by Outreach and Extension at University
of Missouri, Lincoln University
Adaptation revisions by Mary Kay Wardlaw
Project Education Specialist WIN the Rockies