A FullBody Workout

1
A Full-Body Workout

• Miss Karasek
• Mr. Silberman

2
Cardiovascular Work

• Cardio increases heart rate.
• One type of cardio work is biking.

3
Stretching

• Stretching is important to loosen muscles before
  workout.

4
Chest Work

• One type of chest work is the incline press.

5
Triceps

• A good way to work triceps is by doing push- ups.

6
Biceps

• Biceps are the most popular muscle group to work
  out due to the fact that you see results quickly
  with them.
• Any curling motion is a good workout for biceps.

7
Shoulders

• Shoulder strength is an important part of working
  out because it lessens the chance of injury when
  working out another muscle group.
• A good workout for shoulders is a military press
  shoulder press or pull-up

8
Back

• As part of your core strength the back muscles
  are very important to work out for benefiting
  your other muscle groups and posture.
• A good workout for back is a rowing motion or
  hyperextension.

9
Legs

• There are three major muscle groups to work in
  the legs (Quadriceps Hamstrings and Calf).
  These are very difficult considering the
  increased amount of weight used in lifts.
• A good leg workout includes Squats Leg Press
  Leg Extension Leg Curl and Calf Raises.

10
Abs

• The other base of core strength in the body are
  the abs.
• Abs are the slowest muscle to develop (and
  therefore the most frustrating)
• Abs are the only muscle that can be worked out
  everyday due to the fast recovery time.
• A good workout for abs are sit-ups and crunches.

11
Explanation

• These are just a few examples of exercises that
  can be used in the workout design.
• There are a multitude of other exercises that can
  be used.
• For example There are over 10 ways to do a
  bicep curl.

• Be creative when coming up with exercises to use
  watch how people work out in a gym and if they do
  something you havent seen or you like please ask
  them what it is and how its done.
• Only design a workout you would do yourself.