Stretching is important to loosen muscles before workout.
4 Chest Work
One type of chest work is the incline press.
A good way to work triceps is by doing push- ups.
Biceps are the most popular muscle group to work out due to the fact that you see results quickly with them.
Any curling motion is a good workout for biceps.
Shoulder strength is an important part of working out because it lessens the chance of injury when working out another muscle group.
A good workout for shoulders is a military press shoulder press or pull-up
As part of your core strength the back muscles are very important to work out for benefiting your other muscle groups and posture.
A good workout for back is a rowing motion or hyperextension.
There are three major muscle groups to work in the legs (Quadriceps Hamstrings and Calf). These are very difficult considering the increased amount of weight used in lifts.
A good leg workout includes Squats Leg Press Leg Extension Leg Curl and Calf Raises.
The other base of core strength in the body are the abs.
Abs are the slowest muscle to develop (and therefore the most frustrating)
Abs are the only muscle that can be worked out everyday due to the fast recovery time.
A good workout for abs are sit-ups and crunches.
These are just a few examples of exercises that can be used in the workout design.
There are a multitude of other exercises that can be used.
For example There are over 10 ways to do a bicep curl.
Be creative when coming up with exercises to use watch how people work out in a gym and if they do something you havent seen or you like please ask them what it is and how its done.
Only design a workout you would do yourself.
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