Track Workout

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Track Workout

• Guide to better physical fitness

By Ryan Henderson
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Check With Your Doctor

• Before any physical activity
• For a nutrition plan

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Know Your Limits

• Set realistic goals
• Make it enjoyable
• Challenge yourself

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ReadySetGo!!!

• Warm up first
• Plastic stretching
• Prevent injury

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Build Ups

• Start at the beginning of straight away
• 50-70 percent sprint for 50 yards
• Walk back to start and repeat

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Distance Run

• 1 mile walk run
• If you are physically fit, run entire mile
• Time yourself
• Record your time
• Build your endurance

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Cool Down Walk

• Promotes blood flow
• Rids the body of lactic acid
• Brings down body temp

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STRETCH

• Plastic stretch warm muscles
• Hold each stretch for at least 30 sec.
• Flexibility prevents injury

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Diet

• Make sure you eat!!!
• Before track workoutsCarbs
• After track workoutsProteins

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Dont Get Frustrated

• Results take time
• Set backs are not uncommon
• Soreness is normal
• Dont over do it

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You Can Do it!!!

• You dont need
• All you need is motivation
• Look Good and Feel Good

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Fit For Life

• Take a few days out of the week
• Get fit
• Eat right!!!

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The End