MUSCULAR STRENGTH AND MUSCULAR ENDURANCE

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MUSCULAR STRENGTH AND MUSCULAR ENDURANCE
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MUSCULAR STRENGTH- The ability of the muscles to
exert force. E.g. In weight lifting, lifting the
heaviest weight you can manage.
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THERE ARE THREE DIFFERENT TYPES OF STRENGTH-
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1. STATIC STRENGTH
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2. DYNAMIC STRENGTH
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3. EXPLOSIVE STRENGTH
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NCF- STRENGTH
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HOW DO YOU IMPROVE MUSCULAR STRENGTH ?
MUSCULAR STRENGTH is gained by using heavy
weights and few repetitions.
ON THE NEXT SLIDE IS AN EXAMPLE OF A STRENGTH
TRAINING PERSONAL EXERCISE PROGRAMME-
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MUSCULAR ENDURANCE- The ability to use the
voluntary muscles many times without getting
tired.
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NCF- ENDURANCE
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HOW DO YOU IMPROVE MUSCULAR ENDURANCE ?
CIRCUIT TRAINING is a good example of how to
improve muscular endurance.
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Another example is weight training. Here lighter
weights are used but a higher number of
repetitions are carried out.
REPETITIONS AND SETS form the basis of training
to improve both muscular strength and endurance.
A REPETITION is one exercise of a particular
movement.
A SET is a number of repetitions of a particular
exercise.
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In a training programme you might do
3 sets of each exercise
e.g. 3 sets of 10 bench presses using 20kg
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MUSCULAR STRENGTH AND ENDURANCE
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