A Presentation for Students

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EATING HEALTHY

• A Presentation for Students

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EATING HEALTHY
The 5 B's
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EATING HEALTHY
Be Realistic!

• Small changes count

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EATING HEALTHY
Be Adventurous!

• Explore new foods

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EATING HEALTHY
Be Flexible!

• Its a balancing act

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EATING HEALTHY
Be Sensible!

• Dont overdo it

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EATING HEALTHY
Be Active!

• Make your move

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EATING HEALTHY
Looking _at_ Labels
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EATING HEALTHY

• Nutrition Information
• Ingredient List
• Nutrition Claims
• Nutrition Facts Table

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EATING HEALTHY

• Getting the Facts
• Serving Size
• Calories
• Nutrients to choose less
• Nutrients to choose more
• Daily Value

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EATING HEALTHY

• Nutrient Know-How
• Fat
• Cholesterol
• Sodium
• Carbohydrate
• Protein
• Vitamins
• Minerals

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EATING HEALTHY
Activities
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EATING HEALTHY
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EATING HEALTHY
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EATING HEALTHY
Where do we go from here?

• Eating Healthy _at_ Home
• Eating Healthy with Friends
• Eating Healthy _at_ School

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THANK-YOU!
Questions?