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What is aerobic exercising?

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Elevates heart rate and breathing for sustained period of time ... Target Heart Rate= 220 -age x 60% x 90% What are the benefits? ... – PowerPoint PPT presentation

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Title: What is aerobic exercising?


1
Aerobic Advantage
  • What is aerobic exercising?
  • In the heart rate zone
  • Use of large muscle groups rhythmically and
    continuously
  • Elevates heart rate and breathing for sustained
    period of time
  • Trains heart and lungs to deliver oxygen more
    efficiently and quickly to body.
  • How do you know how hard youre working?
  • Target Heart Rate 220 -age x 60 x 90
  • What are the benefits?
  • Makes muscles, including heart, stronger
  • Lower cholesterol and blood pressure
  • Remove excess weight
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