HYGIENE AND REGIMEN OF PREGNANT WOMEN

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LECTURE ?3

• HYGIENE AND REGIMEN OF PREGNANT WOMEN
• Dr. Nagayeva S.

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HYGIENE

• It is necessary to watch the cleanliness of a
  body carefully. Not only washing hands and face
  in the morning, but rubbing the body by wet and
  rough towel is important. Before going to bed
  wash hands, face and legs. The pregnant woman
  should watch to the dirt did not accumulate
  under the nails.

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HYGIENE

• The vaginal discharge increases at pregnancy .
  Accumulating and decaying it promotes
  multiplication of microbes and can be cause of
  inflammatory diseases of female genitals.
  Therefore it is necessary to watch the
  cleanliness of genitals especially carefully.
  After each toilet it is recommended to wash away
  their by warm water with soap (from pubis to
  anus). You shouldn't syringe without purpose of
  the doctor. Syringing may destroy vaginal
  microflora , without of medical control.
• The towel for care of genitals should be
  personal. It should be washed, dried up and
  pressed by steam iron regularly.

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HYGIENE

• You should take a shower daily. At absence of
  conditions , you should have it twice in a week,
  as minimum.
• At absence of contra-indications it is possible
  to take baths with warm water, to swim in the sea
  or pool.
• It is not allowed to take a steam bath, this will
  entail premature birth.

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HYGIENE

• The lingerie should be clean and tidy, changing
  not less than 1 time in a week. The clothes
  should be easy, from a natural material.
• Narrow jeans, clothes with hard elastic bands on
  a waist and hips, footwear on high heels, with
  inconvenient boot-tree do not promote to
  arrangement conditions for carrying pregnancy .

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PREVENTIVE MEASURES OF EXCESSIVE STRETCHING OF
ABDOMINAL WALL

• You should be carry on a bandage since 5 month.
  The bandage puts on in a level position with
  slightly lifted basin. A mandatory requirement
  for this procedure is 10 minute rest in the bed
  before it.

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HYGIENE

• Care of mammary glands is essential procedure to
  prevent deformation of mamillas and to avoid
  appearance of chaps. Wash Mammary glands daily
  by boiled water with children's soap, then rub it
  with rough towel. It is not recommended to apply
  ointment, spirit, cologne and other remedy to
  breasts.
• You should mass inverted mamillas 2 last months
  of pregnancy, 2-3 times a day . For this
  purpose, you should soil mamilla with forefinger
  and thumb , and draw it back.

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SEXUAL LIFE

• This question constantly excites the married
  couples, expecting addition to the family. A
  moral barrier - having a dread of the child, of a
  woman health, of pregnancy termination. It can
  arise both at one of the future parents, and the
  both.

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In what cases it is impossible to have a sexual
relation during pregnancy.

• The first trimester and last 2 months of
  pregnancy
• Occurrence of a bleeding
• Irritability of an uterus
• If pregnancy is repeated, and last pregnancy has
  ended with abortions or premature labor
• Multiple pregnancy
• Individual indications connected with the general
  state of woman health .

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BAD HABITS

• Smoking
• Alcohol
• Medicines

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SMOKING

• Stop to smoke as soon as you have learned that
  you are pregnant. Smoking during pregnancy
  deprives a fetus of oxygen. Children of smoking
  mothers has been born small- for-date or
  prematurely. Besides the tobacco smoke increases
  probability of an abortion, a birth of the
  defective, dead or impractical child.
• The more you smoke, the more is risk,
  therefore give up cigarettes absolutely. If it is
  not possible for you, reduce their quantity, pass
  on light cigarettes, be not tightened, smoke a
  half of cigarette. Even passive smoking is one of
  the reasons of intra-uterine fetal death.
  Therefore, preserving the future child, avoid to
  inhale a tobacco smoke.

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ALCOHOL

• Unlimited use of alcohol makes baneful influence
  on development of a fetus. It distorts growth of
  a fetus, leads to development of anomalies of
  brain and skeleton, heart diseases.
• The risk of a birth of the child with an
  alcoholic syndrome of a fetus increases. It is
  impossible to determine what quantity of alcohol
  is safe, anybody does not know, therefore it is
  better to not drink during pregnancy in general.
  It concerns to medicinal tinctures on spirit
  also.

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MEDICINES

• Majority of medical products gets through a
  placenta to a fetus. In the first trimester of
  pregnancy medical products has been applying only
  under vital indications. Therefore it is
  forbidden to take medicines during pregnancy
  ,which have not been registered by the doctor. It
  concerns to those drugs, which you usually use at
  easy ail, something like a paracetamol.

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REGIMEN OF PREGNANT WOMAN

• Arisen changes connected with pregnancy, might
  affect on work and rest regimen.

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PHYSICAL ACTIVITY

• Pregnant woman shouldn't limit herself in
  gymnastics ,on condition that it does not cause
  excessive weariness. Tight restrictions are shown
  at the suspected or confirmed pathology ( isthmic
  -cervical insufficiency, arterial hypertensia ,
  threatened preterm labor and multiple
  pregnancy). There are a complex of gymnastics
  specially developed for pregnant women.

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TRIPS

• At absence of contra-indications , pregnant woman
  can travel, even on such types of transport as a
  plane or a train. To prevent venous stagnation
  in lower extremities pregnant woman should move
  every 2 hour.

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CONDITIONS OF WORK

• During pregnancy woman discharging her work
  should alternate it to the rest. It is impossible
  to lift weights, to do sharp movements.
• Pregnant woman should be moved on easier work, if
  it is raised with harm on manufacture, heavy
  working conditions .
• From 20 weeks the pregnant woman should not work
  in night shifts.

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WALK

• It is important to walk on fresh air from first
  day of pregnancy as much as it possible, to
  ventilate a premise more often.
• Fresh air kindly affects on a physical and
  mental state of the woman, and also on
  development of a fetus ,which is especially
  sensitive to lack of oxygen. Air baths are very
  useful on 20min. a day to walk naked in an
  apartment, if conditions for this procedure are
  presence.

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THE CONCLUSION

• Your pregnancy lasts neither a lot of, no a
  little, and only 280 days.
• You will not have time to look back , it will be
  delivered.
• Enjoy each minute of the new condition.
• When else it is possible to feel the whole
  Universe.
• Create all conditions for more comfortable
  passing of pregnancy and the result will not keep
  itself waiting long.