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GAIA SUN YOGA PRENATAL YOGA TEACHERS

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We are a small group of yoga teachers who underwent an intensive, 5-day ... course is in its strong medical/scientific background as well as its yogic roots. ... – PowerPoint PPT presentation

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Title: GAIA SUN YOGA PRENATAL YOGA TEACHERS


1
GAIA SUN YOGA PRENATAL YOGA TEACHERS
Towards a healthier, more beautiful Pregnancy
Birth
2
GAIA SUN YOGA PRENATAL YOGA TEACHERS
  • Our approach
  • Scientific and medically sound
  • With strong yoga foundations

3
GAIA SUN YOGA PRENATAL YOGA TEACHERS
  • Our training
  • We are a small group of yoga teachers who
    underwent an intensive, 5-day specialist prenatal
    yoga teacher training
  • Our course is taught by an experienced team
    comprising of a yoga teacher, a midwife and a
    gynaecologist
  • Our training is ongoing, so that the learning
    process continues
  • gt We are suitably qualified to look after you and
    your unborn baby!

4
GAIA SUN YOGA PRENATAL YOGA TEACHERS
Structure of our prenatal yoga course
Delivery Room Yoga
CORE PRENATAL YOGA
Wellness Programme
Postnatal Support
5
GAIA SUN YOGA PRENATAL YOGA TEACHERS
Delivery Room Yoga
  • Inviting your birth partner to work together on
    supporting you throughout your pregnancy and
    birth
  • Breathing techniques
  • Learning about postures that may help ease the
    discomfort of labour
  • Exploring birthing positions
  • Constructing your birthplan

6
GAIA SUN YOGA PRENATAL YOGA TEACHERS
Wellness Programme
  • Taking yoga of the mat into your world to create
    a healthy environment for your unborn baby
  • Nutrition
  • Lifestyle
  • Support
  • Creating a yoga practice for you

7
GAIA SUN YOGA PRENATAL YOGA TEACHERS
Postnatal Support
  • We learned from a midwife, doula and
    breastfeeding counsellor (with over 16 years
    experience) so that we can support you
  • When to start exercising again
  • Practising yoga safely after birth
  • Putting you in touch with the relevant experts
    (e.g. for breastfeeding)

8
GAIA SUN YOGA PRENATAL YOGA TEACHERS
CORE PRENATAL YOGA
The foundations of our prenatal yoga course is in
its strong medical/scientific background as well
as its yogic roots. gt We look to meet the
demands of your changing body and your unborn
baby!
9
GAIA SUN YOGA PRENATAL YOGA TEACHERS
  • First trimester A time of vulnerability and
    change
  • Yoga in this trimester addresses the students
    vulnerability as well as building her connection
    to her child
  • We look at building the body strengthening the
    back and heart, increasing the lung capacity and
    balance.

10
GAIA SUN YOGA PRENATAL YOGA TEACHERS
  • Second trimester Hearing and Breath
  • The babys hearing develops, and we work on vocal
    intonations, ie the positive effects of sound,
    breath and mantra
  • This is a beautiful time for yoga, as the
    pregnancy hormones, relaxin and progesterone,
    work on loosening connective tissues, enabling
    the student to achieve a greater degree of
    flexibility.

11
GAIA SUN YOGA PRENATAL YOGA TEACHERS
  • Third trimester Meditation and Connection
  • Working with the student to create in her mind
    somewhere peaceful to go to
  • Connecting with the baby, nurturing the mother

12
GAIA SUN YOGA PRENATAL YOGA TEACHERS
Our only objective We work with the expectant
mother to ensure that she gains maximum enjoyment
in her pregnancy, and to guide her towards a more
conscious birth. Sat Nam.
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