Midterm Exam Review

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Midterm Exam Review
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TABLE TENNIS
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The Serve

• Must have palm flat visible NO spin

• Serve must go diagonal across the table

• Changes in multiples of 5

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Rules
How many points do you have to win by in Ping
Pong?
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5
Pickleball
Serve must be

• Below the waist

• Underhand

• Land past the no volley zone

What is the Double Bounce Rule?
Each side must let the ball bounce one time
before they volley.
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Softball
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• Has ______ innings.

first

• You can overrun ______ base.

• If you throw with your right hand you will step
  with your ______.

left foot

• When batting your dominant hand goes on _____.

top
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Football
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• Has ___ downs.

• When the defense catches the ball it is an
  ____________.

interception

• Thumbs are _______ when catching above the waist.

together

• Thumbs are ______ when catching below the waist.

apart
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Volleyball
in

• The ball lands on the line it is _____.

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2

• You must score _____ points and win by ___.

3

• You can hit the ball a maximum of ____ times
  before the ball goes over.

sideout

• When you lose the serve it is a ________.

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Volleyball

• If the ball hits the net on the serve it is in
  play.
• The proper sequence in returning a serve is
  BUMP, SET, SPIKE.
• A CARRY occurs when the ball comes to momentary
  rest on your hand. It is a violation.

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Project Adventure
Respect Trust Responsibility
Caring Fairness Citizenship
Communication Honesty
What do these words mean to you?
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Wellness
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Which muscle is located on the back of your
upper arm?
TRICEPS
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Which muscle is located at your chest area?
PECTORALS
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Which muscle group is located in your stomach
area?
ABDOMINALS
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What muscle is located in your upper back
covering your shoulder blades?
TRAPEZIUS
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Which muscle refers to the buttocks?
GLUTEUS MAXIMUS
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Which muscle is located on the front of the
upper thigh?
QUADRICEPS
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Which muscle is located on the front of the
upper arm?
BICEPS
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What is the name of the muscle located in
your lower back?
Latissimus Dorsi aka Lats
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Calf
Gastrocnemius
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What muscle is located on the back of your upper
thigh?
HAMSTRINGS
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What muscle is located on the outside of the
thigh?
ABDUCTORS
What muscle is located on the inside of the
thigh?
ADDUCTORS
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Wellness
Increase in pulse rate causes blood pressure to
rise? T/F
true
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Wellness
When a joint has the ability to move in any
direction it is known as
Flexibility
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Wellness
Skinfold, circumference, bio-impedance,
direct value and girth measurements are ways to
measure what?
Body composition
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Physical Fitness attributes include

• Flexibility
• Muscular Strength
• Muscular Endurance
• Cardiovascular Endurance

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How did you do?Please study for the midterm.