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Chapter 8, Lesson 2

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Milk, Fruit Juice, or Water instead of Cola are better for managing stress. These drinks, as opposed to cola, do not contain caffeine. ... – PowerPoint PPT presentation

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Title: Chapter 8, Lesson 2


1
Chapter 8, Lesson 2
  • Managing Stress!!!!!!!!!

2
Vocabulary
  • Stress-management skills skills that help an
    individual handle stress in a healthful,
    effective way.
  • Relaxation response A state of calm that can be
    reached if one or more relaxation techniques are
    practiced regularly.

3
Three personal causes of stress.
  • Specific life events getting a drivers license,
    graduation, moving or relocating, marriage, etc.
  • Physical stressors noise, physical injury, lack
    of rest, drug use
  • Daily hassles time pressure, too many
    responsibilities, deadlines

4
Three ways to protect yourself from stress.
  • Plan ahead
  • Get regular physical activity
  • Get adequate sleep

5
Relaxation Response, and three relaxation
techniques.
  • A state of calm that can be reached if one or
    more relaxation techniques are practiced on a
    regular basis.
  • Examples deep breathing, thinking pleasant
    thoughts, stretching, laughing

6
Milk, Fruit Juice, or Water instead of Cola are
better for managing stress
  • These drinks, as opposed to cola, do not contain
    caffeine.
  • Caffeine increases the physical effects of stress

7
Stress Management Techniques
  • Redirect your energy
  • Relax and Laugh
  • Keep a positive outlook
  • Seek out support
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