Fructose vs Glucose: Their Impacts And Differences - PowerPoint PPT Presentation

About This Presentation
Title:

Fructose vs Glucose: Their Impacts And Differences

Description:

In this insightful presentation, we embark on a journey to understand the intricate differences between two ubiquitous sugars: fructose and glucose. Delving into their metabolic pathways and health impacts, this presentation illuminates the critical role these sugars play in our diets. Emphasizing the significance of moderation, it advocates for a balanced approach to nutrition, highlighting the importance of incorporating nutrient-rich whole foods. With succinct yet comprehensive explanations, this presentation serves as an invaluable resource for individuals keen on making informed dietary choices to optimize their overall health and well-being. – PowerPoint PPT presentation

Number of Views:2
Slides: 9
Provided by: silkymahajan
Category: Other
Tags:

less

Transcript and Presenter's Notes

Title: Fructose vs Glucose: Their Impacts And Differences


1
Exploring Fructose vs Glucose Impacts
Differences
with Dt. Silky Mahajan
2
Overview
Sugar scrutiny in nutrition. Fructose and
Glucose common sugars. Different chemical
structures, sources, metabolic pathways.
3
GLUCOSE
  • Glucose Also known as blood sugar.
  • Found in fruits, vegetables,
  • grains, honey.
  • Acts as the primary energy source for the body.
  • Essential for brain function and
  • cognitive processes.
  • Regulated by insulin to maintain stable blood
    sugar levels.

4
Fructose
  • Fructose Commonly found in fruits and
    associated with added sugars like HFCS.
  • High-fructose corn syrup (HFCS) is
  • derived from corn starch.
  • Enzymatic processes are used to convert corn
    starch into HFCS.
  • HFCS is widely used as a sweetening
  • agent in processed foods and beverages.
  • Excessive consumption of added
  • fructose, especially in the form of HFCS, has
    raised health concerns.

5
METABOLIC PATHWAYS HEALTH IMPACTS
Glucose Absorbed into bloodstream, triggers
insulin release, used for energy/storage. Linked
to insulin resistance, obesity,
diabetes. Fructose Metabolized in liver, less
insulin stimulation. Linked to fat accumulation,
metabolic syndrome, heart disease.
6
BALANCING INTAKE
Understand differences for informed dietary
choices. Incorporating whole foods rich
in complex carbohydrates, fiber, vitamins, and
minerals can help mitigate the negative effects
of added sugars. Opt for fruits, veggies, whole
grains, and legumes for natural sugars and
essential nutrients with added fiber for
fullness and health.
7
Final Thoughts
  • Understanding differences helps make informed
    dietary choices.
  • Moderation, variety, focus on whole,
    nutrient-dense foods crucial.
  • Consultation with nutritionist recommended for
    personalized plans.

8
Thank You!
Schedule a consultation with our Nutritionist in
Bangalore Dt. Silky Mahajan for personalized
plans.
Write a Comment
User Comments (0)
About PowerShow.com