Fructose vs Glucose: Their Impacts And Differences

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Exploring Fructose vs Glucose Impacts
Differences
with Dt. Silky Mahajan
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Overview
Sugar scrutiny in nutrition. Fructose and
Glucose common sugars. Different chemical
structures, sources, metabolic pathways.
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GLUCOSE

• Glucose Also known as blood sugar.
• Found in fruits, vegetables,
• grains, honey.
• Acts as the primary energy source for the body.
• Essential for brain function and
• cognitive processes.
• Regulated by insulin to maintain stable blood
  sugar levels.

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Fructose

• Fructose Commonly found in fruits and
  associated with added sugars like HFCS.
• High-fructose corn syrup (HFCS) is
• derived from corn starch.
• Enzymatic processes are used to convert corn
  starch into HFCS.
• HFCS is widely used as a sweetening
• agent in processed foods and beverages.
• Excessive consumption of added
• fructose, especially in the form of HFCS, has
  raised health concerns.

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METABOLIC PATHWAYS HEALTH IMPACTS
Glucose Absorbed into bloodstream, triggers
insulin release, used for energy/storage. Linked
to insulin resistance, obesity,
diabetes. Fructose Metabolized in liver, less
insulin stimulation. Linked to fat accumulation,
metabolic syndrome, heart disease.
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BALANCING INTAKE
Understand differences for informed dietary
choices. Incorporating whole foods rich
in complex carbohydrates, fiber, vitamins, and
minerals can help mitigate the negative effects
of added sugars. Opt for fruits, veggies, whole
grains, and legumes for natural sugars and
essential nutrients with added fiber for
fullness and health.
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Final Thoughts

• Understanding differences helps make informed
  dietary choices.
• Moderation, variety, focus on whole,
  nutrient-dense foods crucial.
• Consultation with nutritionist recommended for
  personalized plans.

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Thank You!
Schedule a consultation with our Nutritionist in
Bangalore Dt. Silky Mahajan for personalized
plans.