Important Foot care for diabetics in summer & Know its tips

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ERODE DIABETES FOUNDATION
Presents...
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Important Foot care for diabetics in summer

• In places like Tamil Nadu, it gets really hot and
  humid during summer, which means diabetics need
  to take extra care for their feet. Due to reduced
  pain sensation, diabetics are at a higher risk of
  developing foot complications. Here, in this
  blog, let's learn about important foot care for
  diabetics during the summer season.

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Essential Foot care for diabetics

• Exercises Regularly
• Do regular diabetic-friendly exercises like
  walking, yoga, or swimming. Further, these
  activities will increase your blood circulation
  to the feet and will aid in managing your weight.
  Also, it is important to wear suitable footwear
  during exercise to prevent foot injuries.
• Avoid Heat Exposure
• In Tamil Nadu's hot climate, direct exposure of
  your feet to extreme heat sources like hot sand,
  pavements, or water can cause burns and other
  injuries. Diabetics, who have reduced sensitivity
  in their feet, should be very careful.

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Manage blood Sugar levels

• Proper control of diabetes through medication,
  diet, and exercise is important. Additionally,
  managing other health conditions that can affect
  foot health, such as high blood pressure and
  cholesterol, is essential.
• Take Seasonal Care
• During monsoon, the risk of fungal infections
  increases due to the excess moisture. In
  contrast, the summer heat requires protecting the
  feet from dryness, humidity and heat injuries.
  Thus, seasonal Foot care for diabetics is
  important.
• .

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Get regular Foot Checkups

• Regularly visit your diabetologist/physician.
  They can help in early identification and
  management of potential foot problems. They will
  also offer personalized solutions to your
  specific health needs and lifestyle.
• Mental Well-Being
• Diabetes management can be stressful, which can
  impact your psychological well-being. Stress can
  affect blood glucose levels and your overall
  health. So, follow stress-reduction techniques
  such as meditation, deep breathing exercises, or
  counseling services.

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Additional Tips on Foot care for diabetics

• Check your feet daily for cuts, blisters,
  redness, or nail issues.
• Clean your feet with gentle soap and warm water.
  Make sure to dry it thoroughly, especially
  between toes.
• Apply moisturizer to prevent cracks, avoiding
  application between toes to reduce the risk of
  fungal infection.
• Wear comfortable, well-fitting shoes to protect
  your feet.
• However, portion control is essential, as fats
  are calorie-dense.

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To Sum-up

• Foot care for diabetics is important, especially
  in the hot summers. By following the guidelines
  and tips we have shared, people with diabetes can
  avoid seasonal and other foot problems and stay
  healthier. Doing these simple things every day
  can make a big difference and improve your
  quality of life with diabetes.

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