​What are the warning signs of kidney stress or injury that athletes should be aware of?

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?WHAT ARE THE WARNING SIGNS OF KIDNEY STRESS OR
INJURY THAT ATHLETES SHOULD BE AWARE OF?
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Introduction
Athletes are known for their incredible physical
feats, pushing their bodies to perform at their
highest capabilities. However, this intense level
of physical activity can sometimes take a toll on
the body, particularly on the kidneys. Renal
health is a critical aspect of an athlete's
overall health and performance. Recognizing the
warning signs of kidney stress or injury is
essential for preventing serious health issues.
Drawing on expert advice from Hiranandani
Hospital Kidney Care, we explore the vital signs
athletes need to be aware of.
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1. Changes in Urination Patterns
One of the earliest and most common signs of
kidney stress or injury is a change in urination
patterns. This can manifest as an increased need
to urinate, especially at night, or difficulties
in urinating. Athletes might also notice a change
in the color of their urine, with it becoming
darker, or the presence of blood, which can
indicate kidney damage. Monitoring urination
patterns is crucial for early detection of kidney
issues.
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2. Swelling in Specific Body Parts
Kidneys play a pivotal role in removing excess
fluid and waste from the body. When they are not
functioning correctly, fluid can build up,
leading to swelling in the legs, ankles, feet, or
even around the eyes. This swelling, known
medically as edema, is a red flag indicating that
the kidneys are under stress or suffering from
injury. Athletes experiencing unexplained
swelling should consult healthcare providers
specializing in kidney care, such as those at
Hiranandani Hospital Kidney Care.
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3. Fatigue and Difficulty Concentrating
Healthy kidneys produce erythropoietin, a hormone
that aids in the production of red blood cells.
When kidney function is compromised, there's a
drop in red blood cell production, leading to
anemia, which can cause fatigue and difficulty
concentrating. Athletes might find their usual
training more exhausting than usual or struggle
to maintain focus, which could be a sign of
underlying kidney issues.
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4. Persistent Pain in the Kidney Area
Pain in the back or sides, especially where the
kidneys are located (just below the rib cage),
can be a direct sign of kidney stress or injury.
This pain may be constant or come and go, but it
should not be ignored. Kidney stones or
infections can cause severe pain and, if left
untreated, can lead to further complications.
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