Heart Specialist Hospital in Gurgaon | Cardiologist Doctor in Gurgaon

1
Diabetes and Heart Health Exploring the
Relationship and Lowering Risks
The link between diabetes and heart health is
undeniable and significant. Individuals with
diabetes face a heightened risk, two to four
times higher, of developing heart disease
compared to those without diabetes. This
elevated risk is attributed to the detrimental
effects of high blood sugar levels on blood
vessels and the nerves that regulate the hearts
functions. Over time, these effects can culminate
in heart disease, stroke, and other severe
health complications. The best cardiologist in
gurgaon consistently advocates for lifestyle
modifications to mitigate diabetess impact on
various organs, especially the heart.
Understanding the Diabetes-Heart Health
Connection Let's delve deeper into the intricate
relationship between diabetes and heart disease.
Inflammatory ImpactBlood vessel inflammation can
be induced by high blood sugar levels. This
inflammatory reaction can cause plaque, a fatty
material, to build up and constrict or clog
arteries, preventing blood flow. Nerve
DamageDiabetes may cause harm to the nerves that
regulate the heart's beat and function. In
extreme circumstances, this can lead to cardiac
failure and abnormal heart rhythms. Secondary
Risk FactorsDiabetes raises the chance of
acquiring other heart disease risk factors, such
as high blood pressure and high cholesterol, in
addition to having a direct effect on the heart.
1.
2.
3.
2
Lifestyle Modifications for Diabetics to Reduce
Heart Disease Risk For individuals living with
diabetes, adopting specific lifestyle changes can
significantly manage the condition and bolster
overall health. These modifications encompass
Dietary AdjustmentsLow consumption of sugar,
saturated fat, and cholesterol is the main goal
of a diabetes-friendly diet, which also places a
strong focus on fruits, vegetables, and whole
grains. Blood sugar levels can be stabilised by
following regular meal and snack
schedules. Regular ExerciseOne of the most
important aspects of managing diabetes is
exercise. It lowers the risk of heart disease,
improves insulin sensitivity, and helps control
blood sugar. Try to engage in moderately
vigorous physical exercise for at least 30
minutes most days of the week. Stress
ManagementBlood sugar levels might rise in
response to stress. Stable blood sugar levels
can be achieved by practicing stress-reduction
methods like yoga, meditation, or spending time
in natural environments. Smoking Cessation
Smoking is a major contributor to heart disease
and stroke. Cessation of smoking stands as a
pivotal step towards enhancing one's overall
health. Regular Check-Ups Scheduled medical
check-ups and blood tests, overseen by a
Scheduled medical check-ups and blood tests,
overseen by a good cardiologist in Gurgaon, are
vital to monitor diabetes and detect any
complications promptly, are vital to monitor
diabetes and detect any complications
promptly. Alcohol Moderation Excessive alcohol
consumption can lead to high blood pressure and
negatively impact cholesterol levels, further
increasing the risk of heart disease. Medication
Adherence Medications prescribed to manage
diabetes should be taken as directed by
healthcare providers without skipping doses.
1.
2.
3.
4.
5.
6.
7.
Additional Tips for Managing Diabetes Here are
some supplementary tips for effective diabetes
management
? ? ? ?
Monitor blood sugar levels regularly and be aware
of your target levels. Adhere to prescribed
medications, whether they are insulin, oral
medications, or others. Maintain consistency in
your diet and exercise routines to stabilise
blood sugar levels. Educate yourself about
diabetes through available resources, including
books, websites, and support groups. Don't
hesitate to seek help. If managing diabetes
becomes challenging, consult with your doctor or
a diabetes educator to develop a tailored plan.
?
Recall that diabetes does not cause death in and
of itself rather, the main concern should be
related to its detrimental effects on our
cardiovascular health. As a result, heart health
should always come first while treating
diabetes. Therefore, it's imperative that you
maintain contact with a cardiologist to talk
about your cardiovascular health, particularly
if you or a loved one is battling diabetes.
Advice from a qualified medical professional can
help control the illness and lessen its effects
on general health. Diabetes is controllable, and
people may live long, healthy lives if they
receive the right treatment. For more insights
on diabetes and lifestyle disorders, explore our
blog page, featuring accurate medical content
from experts at the heart specialist hospital in
gurgaon. You can also reach out for a
consultation with our experienced diabetes
doctors to receive personalized guidance and
care. Your journey towards better health and
diabetes management begins with informed choices
and professional support.
3
.
To book an appointment with our cardiologist Dr.
Monik Mehta (MBBS, MD, DM, FACC) Interventional
Cardiologist, Cardiologist, Cardiac
Electrophysiologist 247 Helpline No.
91-9873214382 Email heartcare_at_healthyheartsgurg
aon.com