8 tips to keep urinary infections at bay in winter — Hiranandani Hospital Kidney

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www.hiranandanihospital.org
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Urinary tract infections are one of the
infections that can become more common in the
winter. This is how to stay clear of UTIs in the
winter! We may neglect our personal hygiene
throughout the winter, and maintaining the health
of our urinary system is one thing we might not
think about. Our bodies become more susceptible
to infections when the weather becomes colder,
but if we take precautions and make a few simple
adjustments, we can survive winter and maintain a
healthy urinary system. If you are more
susceptible to urinary tract infections in the
winter, you should take extra precautions and
learn how to prevent infections at this time of
year.
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Urinary tract infections what are they?
As the name suggests, a urinary tract infection
arises when infection takes place in any area of
the urinary system. The urethra, bladder, uterus,
and kidneys are all components of the urinary
system. The lower urinary tract, which includes
the bladder and urethra, is where most infections
begin, says Hiranandani Hospital Kidney
Transplant department. Compared to men, women are
more likely to get a UTI. It can be very painful
and unpleasant if a bladder infection occurs. A
UTI may, in extreme circumstances, extend to the
kidneys and result in major health problems.
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How can one prevent wintertime urinary tract
infections?
1. Drink plenty of water
Its normal to feel tempted to drink less water
when the weather becomes colder. But eliminating
microorganisms from your urinary system depends
on staying properly hydrated. Dr. Sujit
Chatterjee, CEo Hiranandani Hospital advises,
Aim for at least eight glasses of water a day
and consider warm herbal teas to stay cosy.
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How can one prevent wintertime urinary tract
infections?
2. Dont suppress it
React quickly when you have the urge to urinate.
Urinary tract infections (UTIs) are more likely
when urine is held in the bladder, where bacteria
can grow and proliferate. Develop the habit of
paying attention to your body and using the
restroom as necessary.
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How can one prevent wintertime urinary tract
infections?
3. Select cozy undergarments
For a dry and healthy genital area, breathable
cotton underwear is a great option. Choosing
permeable materials reduces the risk of infection
because moist conditions are the perfect home for
bacteria.
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How can one prevent wintertime urinary tract
infections?
4. Keep oneself clean
Maintaining good personal hygiene is crucial,
particularly in the winter. The expert states
that taking regular showers keeps your body clean
and that wiping properly after using the restroom
stops the development of bacteria.
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How can one prevent wintertime urinary tract
infections?
5. Wear cozy clothing
The area around the pelvis is especially
susceptible to the cold. In addition to keeping
you warm, layering up and dressing warmly aids in
maintaining a steady body temperature, the expert
says. This strengthens your immune system and
aids in the prevention of future illnesses.
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How can one prevent wintertime urinary tract
infections?
6. Monitor your vitamin D intake
Spending more time indoors during the winter
results in decreased exposure to sunshine.
Consequently, a vitamin D deficiency develops. In
order to strengthen our immune system and lower
our risk of illness, vitamin D is essential. As
advised by your healthcare professional, think
about including foods high in vitamin D, such as
fatty fish, fortified dairy products, or a
vitamin D supplement. According to the expert,
having adequate quantities of vitamin D promotes
general health, which includes urinary health.
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How can one prevent wintertime urinary tract
infections?
7. Consume a diet that is balanced.

• Your general health and immunity are maintained
  by eating a well-balanced diet. A range of
  healthful grains, fruits, vegetables,
• and lean proteins should be included in your
  meals. The doctor continues, These nutrient-rich
  foods offer enough vitamins and minerals to boost
  your immune system in its fight against
  illnesses.
• As per Hiranandani Hospital Kidney, These
  suggestions can help you maintain robust urinary
  health as winter approaches. Drink adequate
  water, wear warm clothes, remain clean, and
  choose your food sensibly. You can enjoy the
  season without jeopardizing your health in this
  way.

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