Aerobics and its awe-inspiring advantages!

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Uyir Organic Presents
Aerobics and its awe-inspiring advantages!
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Benefits of aerobics
Advantages of aerobics
03.
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Benefits of aerobics

• Aerobic means "with oxygen," and doing aerobic
  exercises makes your heart and lungs stronger.
• When you have difficulty sleeping at night, try
  doing activities that increase your heart rate
  during the day. A study of people who have
  trouble sleeping for a long time found that
  combining regular exercise and learning about
  good sleep habits is an effective treatment for
  insomnia.

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