The Role of Water Jugs in Fitness: Staying Hydrated During Winter

1
THE ROLE OF WATER JUGS IN FITNESS STAYING
HYDRATED DURING WORKOUTS
Our bodies are made out of 70 water. And when we
work out, we lose a lot of water through sweat.
Moreover, a lot of salt gets excreted through our
skin as sweat. Thus, we must hydrate ourselves
before, during, and after our workouts, as
getting dehydrated can lead to serious adverse
health effects. So, how do you keep yourself
hydrated during your workout? This is where a
water jug comes into the picture. Read on to find
out the importance of staying hydrated during
your workouts and how water jugs can help you
achieve that. So, let's keep going to find out
more.
2
THE ROLE OF WATER IN FITNESS

• There are plenty of reasons why you should drink
  water while working out. When you partake in
  physical activity, your body loses a lot of
  water, ranging from 1-2 liters an hour. This is
  due to our natural body functions like breathing,
  sweating, or even using the washroom. And because
  we tend to breathe more and sweat during a
  workout, we lose more water.
• If you arent drinking enough water while working
  out, you may get dehydrated. This can result in
  adverse health effects like
• Chills
• Elevated heart rate
• Nausea
• Headache
• Shortness of breath
• Dizziness
• Muscle cramps
• Fatigue
• Dehydration can also lead to fatal conditions
  like heat strokes and muscle injuries. All of
  these conditions can significantly affect your
  workouts.
• This is why you need to get water in your system
  as soon as possible.
• And one of the easiest ways to stay hydrated
  during a workout is using
• a water jug.

3
WHY A WATER JUG IS A MUST-HAVE FOR SPORTS
HYDRATION
A water jug is a large-sized water bottle you can
carry during your workouts. They are a practical
and convenient tool to carry around, especially
when you are exercising. Smaller water bottles
may need frequent refueling, while a water jug
has a much larger capacity and ensures you never
run out of water during your workouts. Most water
jugs are transparent and allow you to measure the
amount of water present. Most fitness enthusiasts
find it difficult to measure how much water they
drink throughout the tenure of their exercise
session. This is where water jugs can come in
handy as they help you keep track of your water
intake. Beyond the practicalities involved, water
jugs can also serve as a motivational tool during
your workouts. You can customize your water jug
with inspirational quotes or even mark it for
specific time intervals or reminders to drink
your water. This helps you personalize your water
jug and is a constant reminder for you to stay
hydrated.
4
Final Thoughts
Water jugs are a practical, efficient, and
motivational tool that will help you optimally
hydrate yourself during your workouts. Thus, the
next time you go workout or partake in a sport
you love, remember to take a water jug along.
Your body will thank you.