7 Yoga Poses For Women Looking To Get A Leaner Body

1
7 Yoga Poses For Women Looking To Get A Leaner
Body Yoga offers a myriad of benefits beyond just
relaxation and stress relief. It's fantastic
for toning and strengthening muscles, and
many poses specifically target different areas
of the body to promote strength and lean muscle
development in women.
For instance, poses like Plank, Chaturanga,
Warrior poses, and Chair pose engage multiple
muscle groups simultaneously, including the arms,
core, legs, and glutes. These poses not
only build strength but also improve balance
and stability. Additionally, movements like
Downward-Facing Dog, Upward-Facing Dog, and Boat
pose work on the core muscles, helping to tone
the abdominal region and build core strength.
2

• Incorporating a mix of standing poses, balancing
  poses, inversions, and even gentle flowing
  sequences like Sun Salutations can
  contribute to overall body strength and
  flexibility.
• Here's an example of a yoga sequence that can
  help in building strength and toning muscles,
  which can contribute to a leaner body
• Yoga Poses For Leaner Body
• Consider these practice of women yoga poses to
  get lean yet strong body
• Phalakasana (Plank Pose)
• Press your hands into the floor, bring your
  shoulders over your wrists, spread your fingers,
  and point your middle finger forward.
• Bend your toes and bring both legs 4-5 feet back
  into a push-up position.
• Draw the lower belly in and up.
• Draw the legs together without actually moving
  them.
• Chaturanga Dandasana (Four-Limbed Staff Pose)
• Begin in a high plank position with hands
  shoulder-width apart and directly under
  shoulders.
• The body should form a straight line from your
  head to your heels, engaging your core muscles.
• Maintain steady and controlled breathing
  throughout the pose.

Virabhadrasana (Warrior Pose)
3

• In the Warrior Pose Spread both the legs a
  distance of 2-3 feet.
• Keep both hands parallel to the shoulders.
• Turn the right leg at an angle of 90 degrees.
  That is, bend the knees and keep the soles on the
  ground.
• Rotate the left leg 45 degrees. In this, the leg
  has to be taken
• backwards.
• Keep the head towards the right foot and hand.
  Then look at the front.
• Now wait in this position for 50-60 seconds.
• Utkatasana (Chair Pose)
• Stand straight and take a deep breath and raise
  the hands.
• Slowly bring the body into a sitting posture, as
  if you are sitting on a chair.
• Stay in this position for a few seconds and then
  come back to the
• starting position.
• Adho Mukha Svanasana (Downward-Facing Dog)
• Bend the body and touch the floor with your hands
  and feet.
• Hide the calves on the floor and keep the knees
  below the hips.

Navasana (Boat Pose)
4

• Lie down on your back.
• Join both the legs together and keep the hands
  close to the body.
• Take a deep long breath and now while exhaling
  slowly raise your head, legs, chest and hands.
• Your hands should be just above your thighs. keep
  legs straight
• It is better if your eyes, fingers and toes
  remain in the same line.
• Keep the entire weight of the body on the hips.
• Stay in this position for 30 to 40 seconds as per
  your capacity and keep breathing in and out
  slowly.
• Gradually increase hold times or try more
  challenging variations of these poses as your
  strength builds.
• Conclusion
• Above poses, when practiced regularly and
  mindfully, contribute to a lean and
  strong body by targeting multiple
  muscle groups simultaneously. Combining them
  in a flowing session.
• Source Link
• https//www.zupyak.com/p/3950009/t/7-yoga-poses-fo
  r-women- looking-to-get-a-leaner-body