Naturopathy Tips for Controlling Asthma

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NATUROPATHY TIPS FOR
Controlling Asthma
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ABOUT US
Naturopathy offers a holistic approach to
managing asthma, focusing on lifestyle and
natural remedies to support overall well-being.
Here are some naturopathic tips for controlling
asthma
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MUD PACK
Applying a mud pack to the chest or back can help
cool and soothe inflamed areas. It's believed to
have a calming effect on the respiratory system.
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WET PACK
A wet pack, especially on the chest or back, can
provide relief from asthma symptoms. It works by
cooling the body and reducing inflammation.
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AROMATHERAPY
Certain essential oils like eucalyptus, lavender,
and peppermint may provide relief by opening up
the airways. Use them in a diffuser or as part of
a chest rub.
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LEMON AND HONEY JUICE
A warm glass of water with lemon and honey can
soothe the throat and help with coughing
associated with asthma. The vitamin C in lemon
can also boost your immune system.
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MUSTARD OIL AND CAMPHOR MASSAGE
Gently massage a mixture of mustard oil and
camphor onto the chest and back. This can help
relieve chest congestion and improve breathing.
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