200 hour Yoga Teacher Training in Rishikesh for Beginners

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About Rishikesh
MEDITATION CHALLENGE
Yoga Capital of the World The slide starts with
the assertion that Rishikesh is often referred to
as the "Yoga Capital of the World." This title
immediately establishes the significance of
Rishikesh in the global yoga community. Welcoming
for Beginners The narration stresses that
Rishikesh is a welcoming place for beginners on
their yoga journey. This reassures novice yogis
that they are entering an environment where they
can comfortably begin their practice. Serene
Himalayas The mention of the serene Himalayas
emphasizes the breathtaking natural surroundings
of Rishikesh, setting the scene for a peaceful
and awe-inspiring yoga practice. The Ganges
River The inclusion of the Ganges river, often
considered sacred, reinforces the spiritual and
tranquil nature of Rishikesh.
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200 hour YTT Course Details

• Afternoon Schedule
• 1230 - 230 PM Understanding Yoga (History,
  philosophy, core principles, teaching
  methodology, queuing, language, purpose,
  observation, voice, taking your seat as a
  teacher)
• 230 - 330 PM Lunch
• 330 - 530 PM Yoga Anatomy and Principles of
  Sattva Yoga
• 530 - 645 PM Asana, Kriya, Breakdown with
  Adjustments or Evening Asana, Pranayama, Kriya,
  Yoga Nidra Practice
• 645 - 700 PM Aarti (Spiritual Ritual)
• 645 - 800 PM Dinner
• 800 - 845 PM Satsang (Spiritual QA Sessions),
  Sutras Explanation, Chanting, Community Time

• Daily Schedule
• 630 - 700 AM Puja (Spiritual Ritual)
• 700 - 745 AM Meditation
• 745 - 830 AM Herbal Tea, Fruit, and Silent
  Reflection/Journaling
• 830 - 1030 AM Morning Asana and Kriya Practice
• 1030 - 1230 PM Breakfast in Silence and
  Morning Break

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Benefits for Beginners
Enhanced Physical and Mental Well-being The
program is portrayed as a means for beginners to
gradually improve their physical health and
mental well-being. Through the practice of basic
yoga postures (asanas), beginners can increase
their flexibility, strength, and overall fitness.
Moreover, through mindfulness and meditation,
they can enhance their mental well-being,
reducing stress and fostering mental
clarity. Confidence Building The content
stresses that as beginners progress through the
200 hour teacher training course, they will gain
confidence in their yoga practice. This is an
important encouragement for newcomers who might
initially feel uncertain or hesitant in their
abilities. Nurturing Environment 200 hour
teacher training program is described as
providing a nurturing environment for beginners.
This conveys a sense of support, encouragement,
and understanding, assuring novice yogis that
their unique needs and challenges are recognized
and addressed.
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Certification Instructors
Certification Your dedication to yoga will be
officially recognized with a respected
certification upon successful program completion.
This certification is a testament to your journey
from novice to committed practitioner. Experience
d Instructors Our team of experienced and
compassionate instructors understands the unique
needs of beginners. They are passionate about
guiding you on your yoga path, ensuring you
develop a strong and confident foundation. With
their empathetic and inclusive approach, they
foster a supportive learning environment, making
you feel at ease in your yoga journey.
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Next Step
Ready to Begin If you're a beginner eager to
start your yoga journey in Rishikesh, we're
excited to have you on board. Start your 200 hour
teacher training course! Contact Us For more
information and enrollment, reach out to us at
8191055551. Visit Our Website Find
comprehensive program details and registration
information on our website at www.sattvayogaacadem
y.com Start Your Journey Your path to yoga
mastery as a beginner begins here. Let's embark
on this transformative journey together.