10 Yoga Asanas that will help you fight Psoriasis

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10 Yoga Asanas that will help you fight Psoriasis

• Psoriasis is a chronic skin condition that causes
  cells to build up rapidly on the surface of the
  skin, leading to red, itchy, and scaly patches.
  While yoga is not a cure for psoriasis, it can
  help manage the symptoms and improve overall
  well-being.
• Here are ten Yoga Asanas for Psoriasis

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• Childs Pose (Balasana)
• This relaxing pose can reduce stress and promote
  relaxation, which can be helpful for managing
  psoriasis flare-ups triggered by stress.
• Cobra Pose (Bhujangasana)
• Backbends like the cobra pose can help stretch
  and strengthen the back, potentially reducing
  tension and discomfort in affected areas.

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• Fish Pose (Matsyasana)
• This pose opens up the chest and can promote
  better posture and lung function, which is
  important for those with psoriasis as it can
  sometimes affect the joints.
• Triangle Pose (Trikonasana)
• A gentle stretching pose that can help relieve
  muscle tension and improve flexibility, making
  daily movement easier.

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Seated Forward Bend (Paschimottanasana) This pose
can alleviate tension in the lower back and
hamstrings, which can be especially helpful for
those with psoriatic arthritis. Corpse Pose
(Savasana) Savasana is a deep relaxation pose
that can reduce stress and promote better sleep,
contributing to overall well-being.
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Warrior II (Virabhadrasana II) Strengthening the
legs and improving balance through this pose can
be helpful for maintaining physical
function. Bridge Pose (Setu Bandhasana) This
pose can help strengthen the lower back and
glutes while opening the chest, aiding posture
and flexibility.
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Breathing Exercises (Pranayama) Focused breathing
exercises, such as deep diaphragmatic breathing,
can help manage stress and improve lung
function. Meditation Not a pose, but a key
component of yoga practice. Meditation can reduce
stress, which is known to trigger yoga for
psoriasis flare-ups. It also promotes mental and
emotional well-being.
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Conclusion Remember that its essential to
consult with a healthcare professional before
starting any new exercise or yoga routine,
especially if you have psoriasis or psoriatic
arthritis. Also, be sure to inform your yoga
instructor about your condition so they can
tailor the practice to your needs and
limitations. Yoga, when done mindfully, can be a
valuable part of a holistic approach to managing
psoriasis and improving overall health and
well-being.
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