10 Yoga Poses for a Stronger Core, Recommended by Kojir Majeed - PowerPoint PPT Presentation
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10 Yoga Poses for a Stronger Core, Recommended by Kojir Majeed
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A strong core is essential for good posture and overall physical health. Kojir Majeed, Director of Yoga, recommends the following 10 yoga poses to help strengthen your core: Boat Pose, Plank Pose, Side Plank Pose, Dolphin Pose, Dolphin Plank Pose, Forearm Plank Pose, Crow Pose, Firefly Pose, Upward-Facing Bow Pose, and Half Moon Pose. – PowerPoint PPT presentation
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Title: 10 Yoga Poses for a Stronger Core, Recommended by Kojir Majeed
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By Kojir Majeed
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