Top Exercises for Addiction Recovery: Boost Your Progress Today!

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WHY IS EXERCISE
SO IMPORTANT FOR ADDICTION RECOVERY?
TherRehab.com
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Knowing why is physical fitness is crucial for
addiction recovery, while it's often neglected.
Regular exercise can help overcome the challenges
of early recovery.
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Simple routines, such as going for a short walk,
can have a tremendous impact on your physical
well-being.
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Exercise can also help balance your brain
chemistry and improve your overall wellness.
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For those undergoing medication-assisted
treatment, exercise should still be included as
part of a comprehensive recovery plan.
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Combine exercise with spiritual practice to reap
physical, emotional, and spiritual benefits.
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Take it slow and be careful. With regular
exercise, your brain and body can readjust to
healthy living without substance use.
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Start your recovery journey today! Listen to The
Rehab Podcasts recovery audio for helpful
information and inspiring stories.
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Get inspired and stay motivated.
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