Understanding Yoga

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Understanding Yoga
SATTVA CONNECT
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01
The Nature of Consciousness
Our Essential Nature

• Our essential nature is pure consciousness."
• "All things arise from a self-aware unified
  field."
• Visual Illustration of a unified field with the
  universe emerging from it.

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Overcoming Ego and Self-Realization
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Dissolving the Illusion of Self

• The ego anchors us in the 'I' as separate from
  the whole."
• Yoga leads to self-realization when the 'I'
  ceases."
• Visual Visualization of the ego dissolving into
  unity.

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03
Attaining Pure Consciousness
The State of Yoga and Cessation of Thought

• "The state of yoga is Chitta, pure
  consciousness."
• "Cessation of thought is achieved through
  meditation and practice."
• Visual Meditating person with thoughts fading
  away and pure consciousness emerging.

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Thank
You
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