Managing Diet and Nutrition for Kidney Health| Hiranandani Hospital Powai news

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Managing Diet and Nutrition for Kidney Health
Hiranandani Hospital Kidney
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Maintaining good kidney health is essential for
overall well-being. The kidneys play a crucial
role in filtering waste and toxins from the
blood, balancing electrolytes, and regulating
blood pressure. A well-balanced diet and proper
nutrition are key factors in preventing kidney
diseases and managing existing conditions. In
this blog, we will explore the essential aspects
of managing diet and nutrition to promote kidney
health by Dr. Sujit Chatterjee CEO of
Hiranandani Hospital.
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Stay Hydrated
Adequate hydration is vital for kidney function.
Water helps flush out toxins and waste products
from the kidneys, reducing the risk of kidney
stones and other kidney-related issues. Aim to
drink at least 8 cups (64 ounces) of water
daily, and adjust your intake based on your
activity level and climate.
Control Sodium Intake High sodium levels can
elevate blood pressure and put extra strain on
the kidneys. Reducing sodium intake is crucial
for kidney health, especially for individuals
with hypertension or kidney problems.
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Limit Phosphorus and Potassium
People with kidney disease should monitor their
phosphorus and potassium intake. High levels of
these minerals can disrupt the bodys balance
and cause further damage to the kidneys. Foods
rich in phosphorus include dairy products, nuts,
and seeds, while potassium is abundant in
bananas, oranges, tomatoes, and potatoes.
Choose Low-Protein Foods Protein is an essential
nutrient, but excessive intake can strain the
kidneys. If you have kidney problems, opt for
high- quality protein sources with lower
phosphorus content, such as fish, poultry, and
eggs. Plant-based proteins like beans, lentils,
and tofu are also good alternatives.
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Manage Blood Sugar and Blood Pressure Diabetes
and high blood pressure are leading causes of
kidney disease. If you have diabetes or
hypertension, managing your blood sugar and
blood pressure levels is crucial in maintaining
kidney health. Follow your doctors
recommendations regarding medications, lifestyle
changes, and diet modifications. Avoid
Over-the-Counter Medications and
Supplements Some over-the-counter medications,
herbal supplements, and vitamins can be harmful
to the kidneys. Nonsteroidal anti-inflammatory
drugs (NSAIDs), such as ibuprofen and aspirin,
should be used cautiously, as prolonged use can
lead to kidney damage. www.hiranandanihospital.org
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Thank You
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