Unraveling Emotional Eating vs. Physical Hunger: 3 Ways to Identify the Difference

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Emotional Eating vs. Physical Hunger 3 Ways to
Identify the Difference
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Identify emotional vs. physical hunger to make
healthier choices. Learn three ways to
differentiate and overcome emotional eating.
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1) Identifying the Triggers.
Identify emotional triggers, be mindful, journal
emotions, and find healthier coping mechanisms
for emotional hunger.
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2) Picking the Right Foods.
Differentiate hunger, choose nutritious food,
listen to the body, curb cravings, prevent
overeating, and nourish.
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3) Understanding the Feelings.
Differentiate hunger by sensation and fullness to
recognize physical and emotional cues
accurately.
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Understanding physical vs. emotional hunger helps
in making better food choices. Some women may
have gut-brain axis issues, so consult a trained
weight loss provider. Contact Kerry Traugott,
DNP, for womens weight loss in Spokane. Click to
know more.
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Reach Us At
Kerry Traugott, DNP
2405 E 17th Ave STE 113, Spokane, Washington 99223
[phone]
Admin_at_ACommunityWellnessClinic.com
DrTraugott.com