DO'S AND DON'T FOR MANAGING PCOD TREATMENT IN AYURVEDA

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DO'S AND DON'T FOR MANAGING PCOD PROBLEM IN
AYURVEDA
www.vedickarma.co.in
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Ayurvedic Approach to PCOD Introduce the
principles of Ayurveda and how it approaches the
management of PCOD. Highlight the importance of
balancing the doshas (Vata, Pitta, and Kapha) and
restoring harmony in the body.
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Do's for Managing PCOD in Ayurveda
Dietary Guidelines Provide a list of recommended
foods and dietary practices that can help manage
PCOD. Emphasize the importance of a balanced
diet, rich in whole grains, fresh fruits,
vegetables, and herbs.
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• Regular Exercise Discuss the benefits of regular
  exercise in managing PCOD and suggest suitable
  exercises like yoga, walking, and cycling.
• Stress Management Explain the significance of
  stress management techniques such as meditation,
  deep breathing exercises, and Ayurvedic therapies
  like Shirodhara.

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Don'ts for Managing PCOD in Ayurveda
Avoid Unhealthy Food Highlight foods to be
avoided, such as processed and sugary foods,
refined carbohydrates, and excessive caffeine or
alcohol consumption.
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• Sedentary Lifestyle Emphasize the negative
  impact of a sedentary lifestyle on PCOD and
  recommend avoiding prolonged sitting and inactive
  habits.
• Avoid Chemical-Based Products Encourage the use
  of natural and Ayurvedic personal care and
  cosmetic products to minimize exposure to harmful
  chemicals.

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Ayurvedic Medications and Treatments
Introduce various Ayurvedic herbs and
formulations commonly used in the management of
PCOD, such as Shatavari, Ashwagandha, and
Triphala. Mention Ayurvedic treatments like
Panchakarma, which can help detoxify the body and
restore hormonal balance.
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Seeking Professional Guidance

• Advise seeking guidance from a qualified
  Ayurvedic practitioner for personalized treatment
  plans and proper diagnosis.
• Highlight the importance of regular follow-ups
  and monitoring progress in managing PCOD.

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Conclusion

• Recap the key points discussed in the
  presentation.
• Reinforce the significance of adopting a holistic
  approach, incorporating dietary changes,
  lifestyle modifications, stress management, and
  Ayurvedic treatments.
• Encourage individuals with PCOD to take control
  of their health and well-being through Ayurveda.

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