Figure 8 Lifting Straps vs Normal Straps! Which Is Best For You? (1)

1
Figure 8 Lifting Straps vs Normal Straps! Which
Is Best For You?

• Deadlifting heavy weights can be tricky,
  especially when you want to put in all your
  effort and need to lift weights for a certain
  amount of time.
• For those who love to take on new weight lifting
  challenges, a pair of figure 8 lifting straps can
  be a suitable gym accessory. These straps not
  only offer enhanced grip but also help you
  accomplish a number of challenging lifts which
  are not possible otherwise.

2
What are Figure 8 Wrist Straps?

• Figure 8 Straps, as evident from the title, are
  named after their shape like the number 8 and are
  designed to lift heavy weights as they provide
  excellent grip stability for lifting heavy like
  deadlifts. They wrap around your wrist and bar,
  so you can easily lift heavy weights without
  worrying about dropping the bar.
• As heavy lifting exercises require a decent
  amount of grip to help you build muscles which
  sometimes is not achievable with bare hands.
  These straps not only enhance grip strength but
  also align your muscles and offer a secure grip
  for performing various intensive weightlifting
  exercises like deadlifts.

3
What makes Figure 8 Lifting Straps so Popular?

• Figure 8 straps gain much popularity from their
  historical use in record-breaking lifting events.
  Unlike common open-ended lifting straps, these
  weightlifting straps are closed at both ends and
  offer exceptional weightlifting grip.
• Their design adheres to the lifters wrists and
  the equipment, ensuring that the risk of bar drop
  and wrist injury is minimal. Thanks to their
  heavy-duty grip strength, these straps keep you
  attached to your equipment even when your natural
  hand grip is relaxed.
• Keep in Mind
• Since the biggest pro of Figure 8 straps is that
  they make ditching the bar impossible, the main
  downside is the fact that they will not be
  suitable for quick-release exercises. It is also
  advisable to use straps other than figure 8
  straps if you are planning to perform weight
  dumping or rapid power movements.

4
Who Needs Figure 8 Lifting Straps?

• Choosing the right type of weightlifting straps
  requires an understanding of what type of lifting
  you want to perform. Eddie Halls world record
  deadlift of 1102lb/500Kg involved the use of
  figure 8 lifting wrist straps. These straps are
  not new but they have recently gained popularity
  among those who want to carry out heavy lifting
  exercises such as
• Strongman Training Routine
• Bodybuilding
• Powerlifting
• Everyday Gym Lifting Exercises

5
How to Properly Use Figure 8 Lifting Straps?
Using a figure 8 lifting strap requires proper
understanding of its use. Here are some steps you
can follow to properly size and use figure 8
lifting straps
Choose the right type of strap for your needs
There are different types of weightlifting
straps, including figure 8 straps, lasso straps,
and closed loop straps. Choose the type of strap
that is best suited for the exercises you will be
performing.
Determine the correct size Most weightlifting
straps come in one size fits all, but some brands
offer different sizes. Make sure to check the
sizing chart before purchasing to ensure the best
fit.
Place the strap under the bar Position the strap
under the bar with the loose end facing away from
you.
6
Which Lifting Straps Type Will Best Meet Your
Needs?
While choosing a pair of lifting straps, you will
come across different types. The type of strap
you need depends mainly on the grip strength you
need. To understand that, you first need to
understand the requirements of your bodybuilding
and weightlifting regimen.
A lasso strap around the bar is great for
beginners. If your weightlifting regimen involves
lifting with rapid movements and bar drops,
Olympics straps are a good option. However, in
the absence of Olympic straps, the Lasso straps
will do the trick for you.