What Are Panic Attacks & Its Various Options For Therapy?

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Welcome to the Concierge Practice of Linda Berlin
Therapy For Panic Attacks Florida
drlindaberlin.com
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What is Panic Attack?
A panic attack is an intense bout of worry or
anxiety that normally lasts only a few minutes
but can be quite distressing. Physical,
emotional, and cognitive symptoms such as a
racing heart, chest pain, fear of losing control,
and racing thoughts can occur during a panic
attack. Panic episodes can be precipitated by
specific circumstances or come suddenly. A single
panic attack may not always indicate the presence
of a panic disorder. Those who are experiencing
panic attacks or feel they have panic disorder
should get care from a mental health expert.
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Various Therapy For Panic Attacks
Consult your primary care physician first
Discuss your panic episodes with your health care
physician. They can assess your symptoms, make a
diagnosis, and recommend you to local mental
health doctors. Consider the following
therapeutic approaches Cognitive-behavioral
therapy (CBT), exposure therapy, and
mindfulness-based therapies are some of the
therapy approaches that can be beneficial in
treating panic episodes. Investigate these ways
to see whether one resonates with you, or speak
with possible therapists about your
possibilities. Consider online treatment
platforms if in-person therapy is not convenient
or available to you. Many therapists now offer
secure video conferencing services for virtual
sessions, which can be equally as beneficial as
in-person treatment.
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Some of the most frequent therapies used to treat
panic attacks
Exposure Therapy This type of therapy involves
gradually exposing people to circumstances or
triggers that cause panic episodes. Individuals
learn to confront their concerns and realise that
panic attacks are not life-threatening through
frequent exposure. This procedure aids in the
reduction of the fear reaction associated with
panic. Deep breathing, progressive muscular
relaxation, and mindfulness meditation are some
relaxation techniques that therapists may teach.
These approaches can help people cope with
stress, reduce anxiety, and avoid panic
attacks. Medication Management Medication may
be recommended with treatment in some
circumstances to assist manage panic episodes. To
minimise the frequency and intensity of panic
attacks, antidepressants and anti-anxiety drugs
are widely utilised. A psychiatrist or other
healthcare professional can assess the necessity
for medication.
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While panic episodes are rarely life-threatening,
they should not be neglected for various reasons
Physical signs of panic attacks include chest
pain, shortness of breath, dizziness, and a rapid
heartbeat. Emotional well-being Panic episodes
can be exceedingly upsetting and disruptive to a
person's emotional well-being. Impaired everyday
functioning Panic episodes can impair an
individual's ability to carry out regular
activities such as work, school, and social
engagements. Untreated panic episodes might
raise the chance of developing other mental
health issues such as depression or substance
abuse.
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[phone] Lindaberlin_at_drlindaberlin.com
https//drlindaberlin.com/